Peak Integrated Health

✨We are excited to introduce you to our new Physiotherapist Andrea Burley!🎉

Andrea is joining us as a locum for Christy Drever who is away on maternity leave.

Christy’s Message to her wonderful patients: I am going on Maternity Leave Mid August and plan to return in early 2027. I am happy to make appropriate referrals and of course recommend my colleagues at Peak during this time. As of September, I have a wonderful locum, Andrea Burley, who will be covering me on Wednesdays at Peak and cannot recommend her enough.

📅 Book your physiotherapy treatment online with Andrea on Wednesday from 8am-2pm

✨We are excited to introduce you to our new Certified Nutrition Practitioner Nicole Dietrich!🎉

Nutrition is such an important part of health and we are thrilled Peak Integrated Health can now offer nutritional services to our patients!

📅 Book your nutrition consultation online with Nicole on Monday and Wednesday from 8am-2pm and Fridays from 2-8pm

For the month of June book an initial nutritional consultations for 50% off.

NUTRITIONIST CAN HELP WITH:
1. Weight Loss / Weight Gain
2. Sleep / Energy Support
3. Nutritional Race / Event Preparation and Planning
4. SIBO / IBS
5. Celiac Disease / Gluten Sensitivity
6. Lactose Intolerance
7. PMS & Painful Cycles
8. Pre-Diabetes / Type II Diabetes
9. Binge Eating Disorder
10. Primitive / Paleo Diet
11. Osteoporosis

Nicole’s philosophy begins with eating seasonal, simple, and shared meals while incorporating movement into daily life. She believes the human body is an integrated system where no symptom exists in isolation, and that true wellness comes from addressing the root cause rather than simply managing symptoms.

✨We are excited to introduce you to our new RMT Kolten Marino! 🎉

📆 Book your massage online with Kolten on Tuesdays from 2-8pm

Kolten provides a wide skill set utilizing the techniques of:
- Swedish massage
- Trigger point therapy
- Neuromuscular therapy
- Myofascial release.
- Incorporating stretching, strength, and mobility exercises during and after treatment.

Kolten grew up in competitive gymnastics 🤸 and currently has a passion for climbing 🧗 and spending time within the climbing community and embracing the experiences it has to offer. He also enjoys skiing ⛷️ , trail running 🏃

squamishhealth

We are excited to introduce you to our new RMT Tina Vandevalk! 🎉

Tina uses techniques designed to relax the nervous system.
- massage therapy 💆‍♂️!
- hot stone therapy 🪨!

Tina is also available weekends! So you can enjoy the benefits of registered massage therapy on Saturday Sunday.

✨We are excited to introduce our new physiotherapist, Andrew Flynn, to our team!
Book now with Andrew on our website for Tuesday, Thursdays and Saturdays!
Andrew graduated with a Master of Physical Therapy from the University of British Columbia in 2015. Throughout his career, he has focused on treating people one-on-one for a wide variety of sports injuries, general aches and pains, and chronic health conditions.

Having personally experienced repeated shoulder dislocations and surgeries, Andrew has developed a strong interest in assisting others with shoulder injuries. An unexpected diagnosis of Ankylosing Spondylitis during his studies further motivated him to specialize in treating arthritic conditions, including Rheumatoid Arthritis and Osteoarthritis.

Outside the clinic, Andrew enjoys spending time with his young family, mountain biking, snowboarding, traveling, and frequenting local coffee shops.

Wake up on the right side of the bed☀️

Start your day on the right foot by taking a moment to do some light stretching in bed, be mindful of your posture as you begin your day, and incorporate some light movement into your morning like yoga or a short walk!

Conquer new heights, care for your climb! ⛰️ Calling all mountain climbers! Let's talk about the thrill of scaling peaks and the importance of physiotherapy care for active climbers. 🧗‍♀️🧗‍♂️

1️⃣ Strengthen and stabilize: Engage in targeted exercises to build strength in your core, legs, and upper body, ensuring your muscles are prepared for the demands of climbing.
2️⃣ Injury prevention: Regular physiotherapy sessions can help identify and address any imbalances, weaknesses, or potential risk factors to minimize the chance of injuries during climbs.
3️⃣ Rehabilitation: In case of an injury, physiotherapy plays a crucial role in the recovery process, guiding you through exercises, manual therapies, and techniques to regain strength and mobility.
4️⃣ Flexibility and mobility: Optimize your body's range of motion and flexibility through tailored stretching routines, enhancing your climbing performance and reducing the risk of strains or sprains.
5️⃣ Recovery and self-care: Post-climb, indulge in physiotherapy treatments such as massage, heat therapy, or foam rolling to soothe sore muscles and promote faster recovery.

Whether you're a seasoned climber or just starting out, incorporating physiotherapy care into your climbing journey can enhance your performance, prevent injuries, and ensure a safe and successful ascent! ⛰️

The price we pay for our digital world: Text Neck. Let's talk about it! 💻📱
In this digital era, our heads are often buried in screens, causing strain and discomfort. Introducing... Text Neck! But fret not, awareness and simple steps can make a big difference!

1️⃣ Take breaks: Remember to give your neck a break from that screen time. Look up, stretch, and give those muscles a breather.
2️⃣ Maintain good posture: Sit up straight, keep your shoulders back, and hold your phone or device at eye level to reduce strain on your neck.
3️⃣ Strengthen and stretch: Incorporate exercises that target neck, shoulder, and upper back muscles to build strength and improve flexibility.

Let's find balance in our digital lives!

This is your reminder to take a moment to stretch — and stretch often! Pause, breathe, and stretch your neck, back, or anything that feels a little tight.

Regular massage, a gift to your body and soul 🙌 Let's dive into the incredible benefits it brings!

1️⃣ Stress relief: Melt away tension, relax your mind, and escape the chaos of everyday life.
2️⃣ Muscle relaxation: Soothe tight muscles, release knots, and enhance flexibility for better movement and performance.
3️⃣ Improved circulation: Stimulate blood flow, oxygenate tissues, and promote nutrient delivery throughout the body.
4️⃣ Pain reduction: Alleviate chronic pain, headaches, and discomfort caused by muscle imbalances or injuries.
5️⃣ Enhanced mood: Boost serotonin and endorphin levels, promoting a sense of well-being and reducing anxiety and depression.
6️⃣ Immune support: Boost lymphatic drainage, strengthen the immune system, and aid in detoxification.

The benefits are endless, and the experience is pure bliss! Book your next massage today with one of our RMTs!