Lift Life Longevity Personal Training
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Strength Training for Longevity, Energy & Real Life.
07/27/2026
THIS right here is a great way to build full body strength without any equipment.
Do it once.
Do it twice.
Do it over again and again.
Repeating it only allows your muscles to become stronger.
Strong for Life. 💪
Follow along 👊
21MIN Full Body No Equipment Workout | Build Strength At Home This workout uses only your bodyweight to build full body strength....
07/25/2026
Coming soon to a YouTube channel near you...
A no equipment, filmed on a hot Summer day and now my hair is soaked from sweat Workout 🤣 Stay tuned! 😎
Becoming a dad in your 40s changes your perspective.
When you're younger it's easy to think fitness is about looking a certain way.
Now?
It's about having energy to say "yes."
Yes to the hike.
Yes to playing outside.
Yes to acting silly.
Yes to the little moments that become big memories.
Taking care of yourself isn't selfish. It's one of the greatest gifts you can give your family.
We don't know how many years we get, but we do have a say in how many of those years we can fully participate in.
That's why we train.
Not to escape life.
To experience more of it.
07/13/2026
🎉 Online Coaching Just Became More Accessible.
After listening to our community, we've decided to make a big change.
Our Online Strength Coaching now starts at just $279/month.
Why?
Because we believe more people deserve personalized coaching, not just professional athletes or people with huge fitness budgets.
You'll still receive:
✅ A personalized strength program
✅ Ongoing coaching and accountability
✅ Training for home or the gym
✅ A plan that evolves as you do
That's less than $10/day to stop guessing and finally know exactly what to do every workout.
If you've been thinking about working with us, there's never been a better time.
👉https://liftlifelongevity.com/online-coaching/
ONLINE STRENGTH COACHING - Lift. Life. Longevity. Finally know exactly what to do every workout Personalized strength for home or the gym, built around your life so you finally make progress that lasts. EVERY MONTH YOU RECEIVE ✓ A personalized strength program built for your home or gym✓ One on one coaching call✓ Unlimited messaging support.....
When you let go and just live...
You feel lighter. You play harder. You keep up with your kids. You become the person who joins in, laughs loud, runs around, and remembers that being strong is also about feeling free.
06/16/2026
Having one of "those days" where you aren't feeling your best?
Then come have some fun with me!
10 minutes
all standing
no equipment
Just good vibes and amazingness!
See you there!
👇👇
https://youtu.be/os-JR4JCeIg
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Contact the business
Address
St. John's, NL