Vital Essence Colonics

There seems to be an assumption that “unregulated” automatically means unqualified or unsafe.

That simply isn’t true.

Regulation and professionalism are not the same thing.
What matters is training, ethics, scope of practice, safety, and client care.

I care deeply about offering a safe, informed, supportive experience—and that matters far more than assumptions based on a label.

Sometimes working outside rigid systems allows practitioners to do deeply individualized, effective work.

Worth remembering: unregulated does not mean unprofessional.

Mother’s Day is coming… and honestly, what better gift than feeling GOOD in your body 🤍

This year, skip the flowers that fade and give something that actually supports her health, energy, and glow.

Mother’s Day Special:
2 Colonics for $220

Perfect for:
• Moms who do everything for everyone else
• Anyone needing a reset + refresh
• A gift that actually gets used (and appreciated)

Details:
– Must be prebooked
– Sessions must be used before May 31st
– No exceptions

Limited spots available — once they’re gone, they’re gone.
Message to book or grab this for yourself (because yes… you deserve this too).

Cooking up some exciting behind-the-scenes projects here at Vital Essence Colonics 💖

I still have a few December openings — would love to see you before the year wraps up!

Book your appointment: www.vitalessencecolonics.janeapp.com

Raw foods to break your fast is ALWAYS the preference of your digestive system 🍋🍋‍🟩

🥗 Benefits of Eating Raw Food in the Morning Starting your day with fresh, raw foods — like fruits, vegetables, nuts, and seeds — can give your body a powerful boost before the day begins. ⸻ 🌿 Why Raw in the Morning Works • Enzyme-Rich → Raw foods contain natural digestive enzymes that support gut health and nutrient absorption. • Hydration Boost → Many fruits and vegetables have high water content, helping to rehydrate you after a night’s sleep. • Natural Energy → Vitamins, minerals, and antioxidants fuel your cells without the crash from processed breakfasts. ⸻ 🧠 Brain & Body Benefits • Improved Mental Clarity → Stable blood sugar from fiber-rich foods keeps your brain sharp. • Digestive Reset → Gentle on the stomach and helps support regular bowel movements. • Anti-Inflammatory → Phytonutrients and antioxidants reduce inflammation and support long-term health. ⸻ 💡 Best Morning Raw Options: • Fresh fruit salad (berries, kiwi, orange, apple) • Chia pudding with almond milk & fruit • Raw veggie smoothie (spinach, cucumber, celery, lemon) ⸻ #RawFood #MorningFuel #BrainHealth #GutHealth #CoreNeuroHealth #HealthyHabits #AntiInflammatory #PlantPowered References: • Giugliano, D., et al. (2006). The effects of the Mediterranean diet on metabolic syndrome. Journal of the American College of Cardiology. • Li, Y., et al. (2014). Fruit and vegetable intake and risk of type 2 diabetes. BMJ. Disclaimer: This content is for educational purposes only and does not replace professional medical advice.

UPDATE: Availability is now updated to the end of December. Thank-you for being patient with me while I finish up this semester of nursing school.

I get asked frequently if one session will be enough...the simple answer is no and I address why in this blog post.

Why One to Three Colonics Is Usually Not Enough | Vital Essence When people first hear about colon hydrotherapy, they often imagine that one or two sessions will be enough to “clean them out” and reset their system. Whil ...

Ottawa friends—booking is officially OPEN! 💙
Click here to save your spot: vitalessencecolonics.janeapp.com
Comment or DM with questions—we’re happy to help!