Teri Workun

Welcome to Motivational Monday. 🦋

Let this quote be a reminder that , "YOU ARE CAPABLE OF ANYTHING."

"IF MY MIND CAN CONCEIVE IT AND MY HEART CAN BELIEVE IT - THEN i CAN ACHIEVE IT!"

Have a Wonderful Week making your DREAMS come true - living your days the way you want them to be - LOVING YOURSELF and BELIEVING IN YOURSELF - One Small Step At A Time. 💞
yourself

THE AUTHENTIC ME. 💖

Jane Beach started her personal journey and transformation at 50. Moving from a dark and destructive place into happiness, freedom and joy.

It is never too late to start LOVING YOURSELF, BELIEVING IN YOURSELF and going after your dreams.

Following are words written by "Jane Beach."

"Wherever I go there I am. The question is, who is showing up?

The people pleaser trying to say the right thing so you will like me?
The wise one, offering my opinion, trying to mask my insecurities?
Or the authentic me?

For a long time I did not know who I was. There were times I built a protective wall around an old pain so I could get on with my life. Eventually that wall kept me from being the person I wanted to be.

The authentic me couldn't show up because the hurt me was hiding behind that wall. Once I awakened spiritually I began to discover who I was - a spiritual being having a human experience, which includes painful experiences.

Slowly I started to accept myself, warts and all. Doing the deep personal work that leads to freedom was hard, but I am worth the time and attention it takes to SET MYSELF FREE.

Finally I became secure enough to let those old walls crumble. I took off the masks I wore in order to be who others wanted me to be. While some were disappointed with my new-found authenticity, that sense of freedom kept me going.

I am forever discovering more of who I am, from "Atta Girl" to "Ugh, I did it again."

It's all okay. I'm okay. Each day is a treasure trove of new ideas, challenges and joys. ACCEPTING MYSELF JUST AS I AM helps me navigate the possibilities inherent in each moment. The more I know about myself, the more freedom I have to accept life's offerings.

The door is now wide open for you to start showing up in your life - the REAL YOU - not the person you thought you had to be or the person you believed yourself to be yesterday.

YOU ARE FREE TO BE WHO YOU REALLY ARE. Discovering what you like to do, the values important to you, and the dreams calling to you is a magnificent transformation undertaking.

YOU LIFE IS WAITING FOR YOU - ARE YOU READY TO EMBRACE IT?"

- Jane Beach

Jane's word deeply spoke to me because I was there. It took me years to discover my true-self and to believe in me, my dreams and my desires. The deep personal work is hard but not as painful as trying to be someone you are not.

Reach out for the help and support you need to TRANSFORM YOUR LIFE. Connect with me for a Complimentary Discovery Session. It is a start and if I am not the right person for you I can lead you in the direction you need to go.

Ph. or text 780-293-1502

Have a Wonderful Day Being You! 🦋

Have a Wonderful Day With People That You Love. They are All Your Family. 🥰

What Does Self-Love Mean?

Self-love is about loving all parts of yourself. Your physical self, your mental self and your soul self. All these parts of you need to be nourished and loved for you to be your BEST SELF.

When you look in the mirror and accept and appreciate every part of you, this is physical self-love. Eating healthy, exercising, getting a good nights sleep are all part of loving your physical self.

It is so important to become aware of the thoughts you are thinking, the words you are saying and the stories you are telling yourself or others.
Changing your negative thoughts and words to positive changes how you feel and is an act of MENTAL SELF-LOVE.
If you repeatedly put yourself down, find positive affirmations that replace these negative thoughts. "I am perfect just the way I am, I am loving, I am kind, I am enough."

SOUL SELF-LOVE is about nourishing your soul. Practicing mindfulness, meditation, journaling, yoga, spending time in nature are just some forms of soul self-love. Making time for just one or two of these activities each week can have a profound impact on your happiness and well-being.

Put a ❤️ in the comments below if you are ready to love yourself and Have a Wonderful Weekend Being YOU. 💖

HOW TO KNOW THAT YOU ARE BEGINNING TO LOVE YOURSELF.

- You stop worrying about what others think.
- You love your body just the way it is.
- You enjoy spending time alone with yourself.
- You find yourself thinking kind and loving thoughts about
yourself.
- You surround yourself with positive people.
- You are able to say no without feeling guilty.
- You know and deeply feel that you are enough just the way you
are..

Wishing You a Wonderful Day Loving and Believing in Yourself. 💕

Welcome to Motivational Monday. 🦋

Have you been focusing on LOVING YOURSELF this month?
Do you have post-it notes where you can see them?
Are you looking into the mirror and into your eyes and saying I love you____________?

Reputation and consistency are important in creating the change you desire.

This week continue to LOVE YOURSELF and focus on being your own best friend.

"The longest most important relationship you will ever have is with yourself."

This week;

- Focus on the positive things about yourself instead of the
negative.
- Do a random act of kindness for yourself each day;
A nice warm bath.
A walk in nature.
Meditation.
Listening to soothing or uplifting music.
- Praise yourself no matter how small your achievement is.
- Learn how to have fun alone. Turn on some music, dance, sing
and celebrate yourself.
- Treat and talk to yourself like you would to your best friend.

And always remember, YOU ARE PERFECT, YOU ARE WORTHY, YOU ARE SPECIAL. 💖

Have a Wonderful Week Celebrating You! 🥰

Happy February💞

February is often known for being a month dedicated to and all about love. What if this February you focused on loving yourself, treating yourself like your own best friend.

Are you ready to say no more to;

- thinking and believing you are not enough.
- sabotaging your own success and dreams.
- feeling invisible.
- thinking happiness and fulfillment is for others but not for you.

Humans are hardwired to create what they know. They like what is familiar even when it is not in their best interest and not working in their life anymore.

For example; "If someone loves me and I have never been loved, the love is so unfamiliar I reject it." We run toward what is familiar and run away from the unfamiliar even if the unfamiliar is what we deeply want.

The good news is you can make anything familiar with practice, and the most important thing to make familiar is PRAISING YOURSELF. If you can begin to praise yourself, this in itself will change your life.

I am challenging you to praise yourself everyday this month.
PRAISING YOURSELF LEADS TO LOVING YOURSELF.

Today write, "I Love Me" or "I Love You and your name." Post it on your mirror or anywhere you will see it throughout the day, Look into your eyes and say I love you _____________ as often as you can, making this a new habit. Eventually you will start to believe it and deeply feel the love for yourself.

Let's make this a fun and powerful transformation.

Have a Wonderful Day & February Being You!💖

Welcome to Motivational Monday!

IF I WANT TO BE FREE I'VE GOT TO BE ME!
So I better know who me is.

Do you know who you truly are or have you lost yourself in other peoples needs, buying into others ideas of who you are SUPPOSE to be or what you SHOULD be doing?

This can easily happen whether the ideas come from friends, family, society or even yourself. When you follow what you think you SHOULD be doing rather than what you WANT to be doing, it's a pathway that leads to losing yourself.

If you want to do something but don't because of someone else's expectations, you are not living your own life. You've lost yourself, and only your true self can lead you to the path of happiness.

Feeling lost or disconnected from self is a wake up call to make positive change and to TAKE ACTION.

When you are finding yourself, you find what makes YOU truly happy, not just "happy enough." Finding yourself opens up your potential to truly accomplish and live the life YOU desire.

THIS IS YOUR LIFE TO LIVE, EVERY MOMENT, EVERY DAY!

Do you have the desire to create the change you really want in your life? The desire to discover what you deeply want and need, to live authentically, doing what you want to do and discovering the real YOU?

If you are ready and wanting to reconnect with yourself I would love to hear from you. Let's have a conversation to see where you are now and where you would like to be.

Ph. or text - 780-293-1502
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email [email protected]

Wishing You a Wonderful Week Being YOU!🦋

Happy Friday!🦋

Almost at the end of our first month of 2023.

How would you like to feel that EVERDAY IS AMAZING?

How would you like to feel HAPPINESS & FUN IN EVERYTHING YOU DO this New Year?

It is possible.

IF YOU CAN DREAM IT, YOU CAN CREATE IT!

START BELIEVING IN YOU!💖

I Wish You an Easy and Fulfilling Weekend Being You. 💞

Self-Love & Empowerment Coach

Why Self-Love?

I am passionate about helping women turn self-hate and self-doubt into self-love and believing in themselves because I have experienced both. I did not love myself for 30 plus years and in my career in addictions and mental health, worked with hundreds of people who suffered the same. I experienced the painful feelings of self-doubt unworthiness and believing I was not enough. I had no self- love or self-worth and lived in emotional pain and a dark place for along time. I began searching for answers at a young age but it took me years to find them.

The biggest lesson I learned is that change starts from the inside. It does not matter how accomplished you are in your outer world. If you don't love and believe in yourself you will never feel happy or satisfied for long. I was brave enough to reach out for help and support and began my journey to love myself one small step at a time.

IT TAKES COURAGE TO LOOK WITHIN.

I am passionate about supporting and empowering others to fully accept and love themselves so they can create and live their best lives.

I will take you step=by-step from where you are to where you want to be - SELF-LOVING, CONFIDENT, HAPPY, ENERGIZED and FEELING ALIVE so you can create your life of purpose and passion that is right for you.

It does not have to take years to change the way you feel about yourself, to change your negative self-talk, to change your mind-set and negative beliefs that are holding you back, keeping you stuck.

Start today, this New Year, to create unconditional SELF=LOVE, WORTHINESS and CONFIDENCE so you can step into the highest version of yourself.

New Life Coaching With Teri
780-2931502
[email protected]