Everyday healthy with Heather

A quote from trainer Renee Dulaba:

The hardest part of building healthy habits is treating them like negotiations instead of non-negotiables.

Motivation comes and goes.

Discipline is what carries you on the days you’re tired, stressed, busy, or just not “feeling it.”

The people who stay consistent aren’t always more motivated… they’ve just decided ahead of time that showing up is part of who they are.

And the best part?

Consistency in the gym doesn’t just change your body; it improves your mindset, confidence, energy, stress levels, and the choices you make outside the gym too. 💪🏻

Small actions. Repeated daily. Big results.

Choose simple …🤎

🤎

What a great reminder!! I’ve always tended to try to just wedge one more thing in to my schedule, complete one more task before I’m out the door …. And then I’m running behind and not bringing my full self to the task at hand (alway worried about getting to the next thing) and stressed!!!

I’ve been learning to build in margins. Honestly, since COVID - when at times I truly appreciated the enforced slower pace- I’ve learned to not over book my schedule. My days are calmer. I’m calmer. And I bring all of me to whatever and wherever I am

I’ll start! My daily walk. Right now, I get out there about 80% of the time, so I guess I’m still negotiating with myself some 🙄…. But I have goals!!

What’s your daily non negotiable??