LRH Lifestyle

This quote hit home after this week (and weekend) at work. My human side came out and broke me a little — there’s so much that needs attention, and I’ve done all I can with what I’ve been given.

I can see the big picture, but a lot is above my pay grade. I’ve done reports, accountability, feedback, suggestions, collaboration requests… all of it. I tried to stay calm, share my “this isn’t my situation to control” attitude with my peers — but this weekend, I broke.

And then… boom. I went full “Ginger Mode” 🔥 watching a small spark turn into flames. If it’s not addressed soon, it could become a full fire — frustrating, because there’s still so much opportunity for growth.

The hardest part? Feeling like I broke a promise to my team. I said this changeover would be smoother, easier — and it wasn’t. When I shared my disappointment, my team reminded me they see my effort and know it’s out of my control. That cracked open a window for me — a little light (and air) to step out of my head.

So here’s my takeaway: open a window, breathe, and let them handle what they can. Be there to help if needed, but no judgment, no “I told you so.” Control your responses, be present, and act with care.

Still human. Still Ginger. Still learning. ❤️‍🔥

Hit the like button or drop a note if this resonates with you.

🦃 Happy Thanksgiving, my gluten-free friends! 🍁

So someone asked if Campbell’s soup is safe for people with celiac… and let’s just say, that answer’s about as clear as gravy without cornstarch. 😅

Here’s the scoop:
👉 Most Campbell’s soups are NOT certified gluten-free. That sneaky yeast extract can come from barley or brewer’s yeast — a big ol’ nope if you’ve got celiac. 💣

BUT they do have a small Gluten Free Condensed Soup line, including:
🥣 Gluten Free Cream of Mushroom
🍗 Gluten Free Cream of Chicken

Those are the only Campbell’s cans that play nice with gluten-free guts and you can have dairy. 🙌

Me? I stick with Imagine soups — clean ingredients, rich flavor, and zero gluten guessing games. 🥣✨

Other solid gluten-free soup brands:
🌿 Progresso
🍅 Amy’s Kitchen
🥕 Pacific Foods

So before you dump that can into your casserole today, check that label twice — because nobody wants a Thanksgiving plot twist involving gluten. 😂

May your turkey be juicy, your stuffing be safe, and your soup be Imagine-ably good! 💛

media1.tenor.co

Sometimes it feels like all the good work of leaders like Mandela, Martin Luther King Jr., Gandhi, and Tutu is being buried under the noise. Media today amplifies anger and hate, and it spreads faster than wildfire.

I worry about the younger generation. They’ve grown up with nonstop comparison and negativity, and it’s heavy. At times it looks like weakness, but maybe it’s just the weight they’re carrying.

Still, history reminds me that times of division often spark movements of courage and change. Not every young person is lost — many are quietly leading in ways that don’t make headlines.

The seeds of hope and compassion aren’t gone. They’re just buried under the noise, waiting for us to water them again. Maybe it starts small, with how we treat each other and what we choose to amplify.

Your brain and gut are a tag team you never saw coming! From mood to energy, they’re in charge of way more than just food cravings. Curious?

Want more brain food and the Brain-Gut Connection click here: https://lrhlifestyle6.godaddysites.com/f/brain-and-gut-a-surprising-tag-team

Brain and Gut: A Surprising Tag Team Read time is approximately 2 to 3 minutes

https://www.facebook.com/share/GhuR5RwRS75FP5q3/?mibextid=WC7FNe

It’s that time again—school, holidays, and food allergies collide! 🎉 Remember when all we had to worry about was keeping our Tamagotchis alive? Now it's gluten-free snacks, safe treats, and avoiding food fights (literally). Check out my blog https://lrhlifestyle6.godaddysites.com/blog/f/survive-school-holidays-allergies-with-kids for tips to survive the chaos and keep your sanity intact! 🧁👩‍👧‍👦

Survive School, Holidays & Allergies with Kids! The reading time on this is approximately 4-5 minutes.

Living healthy isn’t just about kale and green juice—it’s about finding your limits and giving them the side-eye. Mentally and physically, you gotta push yourself past that comfort zone. This past weekend, I did just that, doing something I love but also question every time: my 3rd Tough Mudder! Yeah, it pushes me to conquer fear, test my grit, and remember why Advil is my best friend. Stay tuned for more real talk on pushing boundaries and discovering what you’re truly made of!

New Blog Post! 🚨 Finding the right support system is a game-changer on your health journey. I'm sharing how I built mine. Whether you're navigating challenges or just need a boost, this one's for you. 💪 Check it out! 👉

Building a Support System: Find your Tribe The reading time for this is approximately 4-5 minutes

🎉 Navigating Events & Parties with Dietary Needs 🎉

Got an event or party coming up? Worried about how to make it safe for you and easy for your friends and family? 🤔

We’ve got you covered! Check out our latest blog on LRH Lifestyle for practical tips on how to navigate social gatherings without the stress. Learn how to communicate your needs clearly, avoid awkward situations, and still have a great time! 🥳

Read More Here and start planning for your next event with confidence!

https://

lrhlifestyle6.godaddysites.com/f/party-time-or-how-to-navigate-events-with-food-allergies

Party Time!!! (or How to Navigate Events with Food Allergies) The read time is approximately 5 minutes

Navigating life with Celiac: bloat, brain fog, inflammation, fatigue—yet still (somehow) keeping it together. What is Celiac disease? Find out more in my blog https://lrhlifestyle6.godaddysites.com/f/what-is-celiac-disease-symptoms-diagnosis-and-treatment.

What is Celiac Disease? Symptoms, Diagnosis, and Treatment The read time for this blog is approximately 6-7 minutes