Shelley Cook Fitness and Nutrition

November Noon Commitments!!

If you sign up for and attend all 3 classes a week for the entire month of November I will GIFT you a $50 dollar credit to use yourself or give to someone else to try us out!

3 classes a week for 4 weeks.

Easy money. 💴

Link is in my bio, sign up now. Change your habits. Change your life. 💕

Give yourself permission to NOT LOVE THE PROCESS.

Alot of us struggle with the idea of “motivation”.

“Motivation” is not what gets us out of bed and into the gym.

“Discipline” is what does. You need effort and trust in the process.

If you feel like something is wrong because you don’t get excited to jump out of bed and run down to the gym… then something is wrong with the message we are putting out there.

It’s okay to force yourself when you don’t feel like it. And it’s okay to complain through the tough sets and hard exercises.

We feel the most accomplished when we do hard things. I don’t know a single successful person who doesn’t struggle getting there sometimes.

The reward is in the doing! And the motivation comes when we start to see the progress from consistently keeping our promises to ourselves.

If there is something you want. Plan for it. Put it in your schedule and make it NON-NEGOTIABLE.

November classes are up. 7am and noon Monday Wednesday and Fridays. Link is in my bio…

Full schedule is up for NOVEMBER!! This year I’m adding a little incentive to help you stay fully engaged in your own development.

Attend 3 classes a week and I’ll reward you with a 50 dollar credit toward your next classes.

Your success is my driver… lock in November, put it in your calendar and commit. We’ve got work to do. 🥰

Another one in the toolbox. 🧰

Have you been waiting to train with me?

I have JUST opened up a limited number of 1:1 training spots. In September they are on monday mornings, in October they are wednesday mornings.

If you would like to meet me to assess your needs, please use the link to my Jane App, below, to book your first appointment.

https://shelleycookfitness.janeapp.com/locations/group-classes-and-one-on-one-training-at-skate-with-power-private-gym/book

The reintroduction of NOON hour classes has begun.

Starting September 14th we will be doing MONDAYS at noon as well as the 7am

In October we will do WEDNESDAYS at noon as well as the 7am.

If attendance is good, we will do both in November, as well as add in Fridays IF you want it.

Please follow the link in my bio to sign up for the classes you want to stay on the schedule.

Very excited to see some old and new faces this fall!! 🙏🥰💪

All the best Views 💙🍀

9 days of adventures with this kid.

💙Kauai 2025💙