Pure Health Massage & Wellness
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Award winning Registered Massage Therapy, Acupuncture, Reflexology, Osteopathy, Physio, and Chiropractic care serving the North Delta & Surrey B.C. communities.
Registered Massage Therapy serving the city of North Delta & Surrey, B.C.
09/18/2026
From OsteopathyBC
Did you know that September is Pain Awareness Month?
Roughly one in five ✋ Canadians live with chronic pain, which can stem from underlying health conditions or exist as a condition in and of itself.
Multidisciplinary pain services are considered to be the most effective approach to managing chronic pain, where osteopathy can play an important role in pain management, especially when combined with other approaches.
Osteopathy works with the whole person rather than only addressing symptoms. Chronic pain often presents with distressing impacts on mental and emotional health, affecting family, social and work relationships, in addition to the unpleasant physical sensations.
Research shows that hands-on osteopathic techniques can be highly effective for:
- Chronic low back pain
- Persistent neck and shoulder tension 💆♂️
- Pregnancy-related back pain 🤰
Pain is a unique experience and is different for everyone, and therefore requires a personalized approach to care.
By focusing on restoring natural movement, improving circulation, and treating you as a whole person, osteopathy helps you regain control of your body and your quality of life.
Sarah Stevens, Osteopathic Practitioner is taking appointments at Pure Health.
Thinking about exploring osteopathy for your pain? Visit osteopathybc.ca for more information and to find a list of qualified osteopathic practitioners in BC.
WellnessJourney PainRelief BackPain Relief HealthAndWellness PhysicalWellbeing
From Reflexology Association Canada
👣NEW RESEARCH: Your feet… and shoulder and neck pain? There may be more to explore than you think. 👀
A new randomized controlled trial investigated the short-term effects of foot reflexology in women experiencing shoulder and neck pain.
Researchers looked at several outcomes, including:
👣 Pain
💚 Anxiety
📊 Physiological responses
What did they find?👀
📚 A single session of foot reflexology was associated with immediate and short-term reductions in pain, anxiety, and heart rate among women with shoulder and neck pain.
👉 Dive into the research and see the results for yourself: https://pubmed.ncbi.nlm.nih.gov/42574854/
RCRT ResearchSpotlight ClinicalResearch RandomizedControlledTrial EvidenceBasedPractice ComplementaryHealth IntegrativeHealth PainResearch NeckPain ShoulderPain WellnessResearch HealthResearch CanadianWellness ReflexologyTherapist
08/29/2026
Canadian Chiropractic Association
Did you know: You don’t need to play tennis or golf to experience tennis elbow or golfer’s elbow!
Whether you’re at work or enjoying your favourite recreational activity, like pickleball, persistent elbow pain can strike.
👉 Swipe through to learn the difference between tennis and golfer’s elbow, potential causes, and a few simple exercises designed to support mobility and strength.
A chiropractor can assess your symptoms and help develop a personalized plan.
Dr. Cagdan, Chiropractor is accepting new patients at Pure Health.
🔗 Check out our comprehensive guide — link in bio.
From Justin Agustin
If you have trouble squeezing in full workout sessions, try 5 minute micro sessions throughout the day. The 5 moves I've included in this routine will wake up your muscles, boost circulation, get your heart going, and lubricate your stiff joints. Anything is better than zero! If you want a longer plan, you know where to go :)
You got this!
08/11/2026
Repost BC Chiropractic Association
Gardening season is here, but so are gardening-related aches and pains.
Before you spend the afternoon digging, lifting, and planting, take a few minutes to protect your back. According to BCCA First Vice Chair, Dr. Alfredo Petrone, a few simple habits can help prevent common gardening injuries.
1. Warm up before you start
2. Bend at the hips, not the waist
3. Take a break every 20–30 minutes
4. Switch sides and vary your movements
5. Listen to your body the next day
A little preparation can go a long way in helping you stay active and enjoy your garden all season long!
If you're needing a little extra support, a chiropractor can help you recover from aches and pains and get you back to doing what you love.
08/07/2026
In the heat of the summer, it pays to stay hydrated.
From knowing how much water you personally need (it might be more or less than the recommended 2 to 3 litres) to having or preparing your own electrolytes, we’ve got you covered in our latest article on hydration tips for one of Canada’s hottest summers.
Repost Canadian Men’s Health Foundation
Cheers to this beautiful province we live in. Happy B.C. Day!
We're closed today, but look forward to seeing you soon.
Enjoy the day!
Repost OsteopathyBC
🛶 Summer is for making memories, not letting pain hold you back. Whether it’s long road trips, weekend hikes, or juggling the busy schedule of school holidays, osteopathy keeps you moving freely and comfortably.
By focusing on the whole body, osteopathic treatment can help to relieve tension, improve joint mobility, and address the root cause of discomfort.
Here is how osteopathic manual therapy can support your summer:
Relieve Aches: Gentle soft tissue manipulation relaxes tight muscles and reduces inflammation.
Enhance Mobility: Joint mobilization and stretching improve flexibility and range of motion, helping you enjoy summer activities safely.
Support Recovery: Whether you are pushing yourself on a summer fitness routine or recovering from a long flight, osteopathic care promotes healthy circulation and healing.
Sarah Stevens, Osteopathic Practitioner, is at Pure Health Massage & Wellness
07/22/2026
From our colleagues at Chiropractors Nova Scotia
The main reason patients seek chiropractic care?
There isn’t just one.
Some people are dealing with back or neck pain.
Others are recovering from injuries, managing headaches, experiencing mobility restrictions, or looking for support during pregnancy.
Because every body is different, chiropractors focus on understanding the individual, not just the symptom.
Swipe through to explore some common reasons people choose to consult a chiropractor.
Injury Prevention Holistic Health Nova Scotia Healthcare
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#220-12565-88th Avenue
Surrey, BC
V3W3J7
Opening Hours
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 5pm |