Restore Rehabilitation and Wellness
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We take pride in providing the best evidence-based healthcare to help you reach your health and well
Chiropractic • RMT • Naturopathic • Kinstretch • Physio • Counselling • Botox • Fillers • Functional Training • Yoga Therapy • Rehab & Mobility
Surrey, BC | Book online!
08/26/2026
A great day on the green, all for a great cause ⛳
We had a great time recently supporting the Surrey Police Union Charity Golf Tournament as one of the event sponsors!
Manna, Restore Physiotherapist, was on site offering complimentary physiotherapy assessments, while Karlie, Ora Manager, handed out free one-week trial passes to all the golfers.
A big thank you to the Surrey Police Union for having us, and to everyone who stopped by our table throughout the day! We always enjoy opportunities to connect with the community while supporting a great cause.
We're already looking forward to next year! 🏌️
Surrey Police Union
Restore + Ora, Stronger Together 🤝
When you're not feeling your best, getting back to doing what you love takes more than just waiting for things to get better.
After straining his neck on the golf course, Ora Personal Trainer Tommy turned to Restore Physiotherapist Manna for treatment. Working together, they got Tommy back to feeling and moving his best. 🏌️♂️
It's a great example of how Restore and Ora work hand in hand. At Restore, we take the time to understand your needs, provide personalized care and treatment, and create a plan that's built around your goals. At Ora, our Personal Trainers help you build the strength, confidence, and resilience to keep doing the things you love long after your recovery is complete.
That's what this partnership is all about, helping people recover well, move well, and keep doing the things they love. 💙🩵
Stay tuned for Part 2, where we take a closer look at the treatment Manna used to help Tommy recover. 👀
What is a misconception about counselling? 🤔
Welcome back to "Ask a Counsellor", our series where our Registered Clinical Counsellors answer questions you may have about counselling, including the ones people don't always feel comfortable asking. 🙋
In Part 3, Cristine shares why she believes the client is the expert on their own life, and why counselling isn't about being told what to do. It's about helping you better understand yourself and the wisdom you already carry.
Whether you're considering counselling for the first time or you're simply curious about what to expect, we hope this series helps make the idea of reaching out feel a little less intimidating.
As always, if you're ready to continue the conversation, we're here for you. 💙
08/19/2026
Running is simple, running well takes practice 🏃➡️
It's easy to think running is just putting one foot in front of the other, but the way you move can make a big difference in how efficiently you run and how your body feels afterward. 😌
Start with your stride. Shorter, quicker steps can help reduce unnecessary stress on your knees while keeping you moving forward efficiently. From there, think about your foot strike. Where your foot lands changes how your body absorbs force, so finding the right mechanics for your body is key.
Running well doesn't stop there. Strong hips and glutes provide the stability your body needs with every step, while gradually increasing your training gives your muscles, joints, and tendons time to adapt. Pair that with shoes that fit your feet and paying attention to warning signs like pain, declining performance, or longer recovery times, and you're setting yourself up for more comfortable, enjoyable runs. 👟
Whether you're chasing a new personal best or chasing your kids around the park, running should feel good. Swipe through for a few simple tips from our physiotherapist to help you run smarter, move more efficiently, and reduce unnecessary strain on your body.
If aches, pains, or recurring injuries are getting in the way, our physiotherapist can assess your running mechanics and help you get back to doing what you love. 💙
08/17/2026
Some things just go together 💙
🐶 Dr. Mariah + her golden retriever, Benny
🏑 Manna + field hockey
🧶 Dr. PJ + vibrant sweaters
And our favourite pairing?
✨ You + Restore
Whether you're recovering from an injury, managing pain, or simply looking to feel your best, our team is here to help you get back to doing what you love.
Find the right practitioner for you at Restore!
Could you be low in vitamin B12 without realizing it? 🤔
Vitamin B12 is an essential nutrient that plays an important role in nerve function, red blood cell production, DNA synthesis, and overall health.
Because vitamin B12 is found naturally in animal-based foods, vegetarians and especially vegans are at a higher risk of developing a deficiency. Certain medical conditions and gastrointestinal disorders can also make it more difficult for the body to absorb B12, even with a balanced diet. 🥩
When a vitamin B12 deficiency is diagnosed, injections can be an effective way to restore healthy levels. A common treatment plan involves one injection per week for four weeks, followed by monthly maintenance injections, depending on your individual needs and your healthcare provider's recommendations.
Watch as Dr. PJ demonstrates just how quick and straightforward a B12 injection can be. As you can see, the injection itself is over in just a few moments. 💉
A special thank you to Tessa for helping us demonstrate! 💙
If you have questions about vitamin B12 deficiency or think you may benefit from testing or treatment, book an appointment with our team to learn more.
08/13/2026
📚 Chiropractic Care 101: Let's clear a few things up!
There's a lot of information online about chiropractic care, and it can be difficult to know what's accurate. Here are a few facts worth knowing:
✔️ Chiropractors in Canada are regulated healthcare professionals who complete extensive education, clinical training, and licensing before they can practise.
✔️ Chiropractic care is more than just adjustments. Treatment may include education, exercise, soft tissue therapy, rehabilitation, and, when appropriate, spinal manipulation.
✔️ Every treatment plan is personalized. Before beginning care, your chiropractor will assess your condition, discuss your goals, and explain your treatment options so you can make an informed decision.
Our goal is simple: to help you move better, feel better, and make informed decisions about your health.
Have a question about chiropractic care? Just ask us. We'd love to answer it. 💙
08/12/2026
Did you hear? Dr. Pasha Azad is now accepting walk-in visits at Restore!
🩺 In need of a check up, and can’t get in to see your regular family doctor? Dr. Azad’s got you covered. We have appointments available Saturdays from 10am-5:30pm, virtual and in person options available!
We know how hard it can be to get an appointment with a Doctor in Surrey, so Restore is honoured to be a new option for walk-in appointments here in the Panorama area. We are located in Unit 101 at 15288 54a avenue, conveniently located near the Panorama Village shopping plaza
Want to reach out to our staff and prebook your appointment? You can do so by contacting the clinic, or visiting our NEW online booking page, made specifically for medical doctor appointments with Dr. Azad
Contact us, visit us online, or just stroll in on a Saturday! We are reachable by phone at 604-372-3334, or via email at [email protected]. If you prefer to book online, you can do so by visiting our online booking platform, Cortico, at https://restorerehabandwellness.cortico.ca/
Restore is honoured to provide high quality care to the Surrey community ❤️
08/10/2026
We all look forward to the destination... but sometimes our bodies remember the journey a little more! ✈️🚗
Long flights, road trips, and hours spent sitting can leave you feeling stiff, sore, and not quite yourself. The good news? A few simple habits, like moving regularly, staying hydrated, and lifting luggage carefully, can go a long way toward helping you stay comfortable while you travel. 🧳
Whether you're heading out for a weekend getaway or an overseas adventure, taking a little extra care of your body can help you spend less time recovering and more time enjoying the experience. 🏖️
Looking for even more travel wellness tips? Check out our latest blog, "How Long Flights and Road Trips Can Affect Your Body (And What You Can Do About It)", on the Restore Rehabilitation & Wellness website. Link in bio.
But if those post-travel aches decide to stick around after you've unpacked, we're always here to help. 💙
Welcome back to Ask a Counsellor, where our Registered Clinical Counsellors answer some of the questions they hear most often! 🙋
Today, Cristine is answering:
What advice do you have for people who are hesitant to try counselling?
If you've ever wondered whether counselling is right for you, this one's for you. 💙
Have a question you'd like answered in a future episode? Let us know! 😌
And if you're ready to continue the conversation, like always, we're here for you.
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Telephone
Address
Unit #101/15288 54A Avenue
Surrey, BC
V3S6T4
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 8am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 3pm |
| Saturday | 8am - 1pm |