Salt Wellness Centre

Eat smart. Think better. Feel better.

It’s mental health awareness month, and your brain relies on key neurotransmitters like serotonin, dopamine, GABA, and acetylcholine—and what you eat plays a huge role in supporting them.

Add nutrient-rich options like mangoes, leafy greens, nuts, seeds, lentils, citrus fruits, and whole grains to help fuel better mental health and emotional balance.

Protein-rich foods provide essential amino acids your body needs to produce these brain chemicals, so a balanced diet is key.

Boost your mood naturally with the right foods 🧠✨

Want more support & guidance?
Book a free consultation with our Nutritherapist Lehla.

www.healingsalts.ca/holistic-health

🔥 Detox, relax, recover, and recharge — all in one 45-minute Infrared Sauna session.

Our private sauna experience heats the body from the inside out at the cellular level, helping draw out toxins stored within the cells, organs, and tissues.

Deep detoxification is a powerful wellness and recovery tool.

Toxicity build-up within the body has been linked to:

✨ Fatigue
✨ Weight gain
✨ Chronic inflammation
✨ Arthritic symptoms
✨ Muscle soreness
✨ Heart disease
✨ Joint pain and stiffness

💧 Wellness Tips Before Your Session:

• Drink plenty of water before and after your sauna to help prevent dehydration and flush out toxins

• Eat a protein-rich snack beforehand to help prevent blood sugar swings

Give your body the reset it deserves and experience the healing benefits of infrared sauna therapy.

www.healingsalts.ca/infrared-sauna
(778) 294 -7258
[email protected]

Join us for our new series: Mindful Somatic Movement Practice + Yoga

A conscious movement-based practice incorporating gentle, experiential somatic approaches and movement practices to support tension release, nervous system flexibility, embodiment, and integration.

Hosted at Salt Wellness Centre by

• Limited to 4 participants

Healingsalta.ca/wellness-events
778.294.7258
[email protected]

We help people in the community heal through natural therapies and services that leave people feeling relaxed and restored.  

Salt Wellness is hiring a Registered Massage Therapist to join its growing healing centre. 

This opportunity is designed for an RMT who wants to step into an established demand: the successful candidate will have the chance to take over a large client waiting list. 

Salt Wellness prefers applicants with 1+ year of experience, but recent graduates will be considered. The ideal therapist is passionate about holistic health, enjoys collaborating as a team member, and brings any additional health and wellness experience (considered an asset). 

Minimum requirements include CMTBC certification and personal liability insurance.

Salt Wellness offers part-time and full-time scheduling options, with 15–40 hours per week available and varying shift times/days. This can be an ideal fit if you are already working part-time elsewhere and want supplemental hours, or if you are new to the community and looking for a long-term clinic home. The centre supports client access and streamlined payments by offering direct billing to most insurers, including ICBC.

 Salt Wellness will handle the operational and administrative essentials so you can focus on patient care, including direct billing administration, appointment booking and payment, marketing and social media, and clinic overhead such as RMT supplies, cleaning supplies, janitorial requirements, and office expenses.  

As a bonus, we will pay for you to upgrade your CMTBC credentials by completing the Lymphatic Drainage massage training. 

Contact us to learn more!

www.healingsalts.ca/careers

(778) 294 -7258

[email protected]

Want natural anti-aging results without the injections? Experience the glow up at Salt Wellness 💆‍♀️

Acupuncture & Gusasha are shown to reduce tension in your jaw, forehead, and scalp. Your face may be asking for a reset, and we have the remedy.

This gentle, and relaxing treatment is designed to release muscle tension, stimulate healthy circulation, and encourage lymphatic drainage.

May also help reduce facial puffiness, brighten dull skin, improve skin tone, and create a naturally lifted, refreshed appearance.

By promoting healthy blood flow and supporting the body's natural detoxification process, Gua Sha can help reduce inflammation, restore radiance, and leave you feeling deeply relaxed.

Ideal for anyone seeking natural facial rejuvenation, de-puffing, glowing skin, and an added bonus: stress relief.

Known to brighten the complexion and enjoy naturally lift the skin, Guasha & facial acupuncture is this restorative treatment you've been looking for!

We braved the rainy weather anyway! We had a few last min cancellations but the 5 of us made it out and it was still awesome. Using our senses to really explore the forest and absorb its beautiful energy, we connected deeply with nature.

The forest has an innate ability to soothe and calm your nervous system without effort, just connecting and noticing. Oxygenating our lungs and blood, we felt refreshed and alive. We expressed gratitude to each other and to ourselves for taking the time to connect, reflect and nurture our spirits, physically, mentally and emotionally.

We finished off with a gentle somatic and movement piece led by Jenna De Seta. Some were even able to have their bare feet on the earth for an even more impactful earthing and grounding experience!

I hope you all slept well last night, I certainly did! I look forward to the next one!

These type of events are what make work fun 😍

Meet Michaela ✨ she's dedicated to helping clients feel grounded, supported, and restored through holistic healing care.

Trained in Swedish massage, deep tissue massage, myofascial release, and trigger point therapy, Michaela takes a whole-person approach to wellness by supporting the mind, body, and spirit through compassionate, client-centered care. 💆‍♀️

Known for creating a safe and calming space where her clients can relax, reset, and reconnect with their bodies. She helps her patients focus on their wellness goals. ✨