Unwind With Melissa

🌺 NECTAR OF LIFE— Mexico Women’s Retreat 🌺
I’m planning something really special… ✨ A 6-night women’s retreat at a beautiful private Mexican villa in Mismaloya, Puerto Vallarta.

Beginning Monday March 8th International Women’s Day & a Full Moon, until Sunday March 14th. 🌕🌴

A week of Kundalini yoga & Private Katana Yoga with my friend Willis at his studio.

Connection, nourishing food, ocean, sunshine, sound, intuition, sisterhood, adventure and simply savoring the nectar of life along with spiritual gatherings. Massage & osteo if you would like extra relaxation!

Everything will be thoughtfully planned and included, with some free time to explore Mexico on your own. 💫

➡️Would you join me?

If this sounds like something you’d love to experience, comment 🌺 below or send me a DM and I’ll send you the details as they’re finalized.

I’m gauging interest! So let me know as soon as possible if you want to be part of this beautiful adventure. And I will send you details! 💕

Here’s a glimpse:
https://youtu.be/eE9OZQVPcss?si=5Zduwyj4aD8wE8U1

Casa Jade - Property Tour - Puerto Vallarta Vacation Rental Casa Jade is a luxurious oceanfront home located on the turquoise w...

Have you tried Kundalini yoga?!

This is the yoga for householders, busy minds, those who want to build a deeper connection with their intuition and their environment, those willing to open their hearts wide and clear their nervous system.

This yoga is an experience you cant compare to any other yoga or workout. It is something that steers you in the direction of your true self, your path, your purpose!

I am looking forward to sharing these classes with you in Sylvan Lake, AB!

Lets move, breathe and create a better world together!

Register today- please visit www.uwindwithmelissa.com for more details.

Dont hesitate to shoot me a text or message- 306-516-7278

✨See you on the mat
-Melissa

✨Yoga classes in Sylvan Lake - Beginning Sept 9th!!!

Registration opens tomorrow so stay tuned for all the details ✨

Bring a friend- Sunday August 9th!!

🌿 Madge Lake ladies- Women’s Wellness Day Retreat

Join us for a day of movement, a mind-body reset, connection, and nourishment at our Madge Lake Women’s Wellness Retreat.

Sunday, August 9th | 8:00 AM – 3:00 PM

✨ Here’s what the day will include:
• Welcome circle & gentle yoga
• Wellness workshop & self-reflection
• Healthy snack & nature hike
• Nourishing lunch
• Tea & coffee throughout the day
• Breathwork, meditation & sound healing

Take a break from the busyness of life, reconnect with yourself, enjoy the beauty of nature, and share the day with an incredible community of women.

🌸 Please register by August 4th so we can prepare meals and finalize retreat details.

DM us or reserve your spot today—we’d love to have you join us!

➡️www.unwindwithmelissa.com