Wentzel - Online Transformation Coach

Not all protein shakes are created equal 👀🥤

They might all look like a great high-protein option, but the protein-to-calorie ratio tells you a lot more.

For this comparison, I looked at how many calories you’re getting for every gram of protein.

🏆 Alani Nu came out on top.

Does that mean the others are bad? Absolutely not. But if fat loss is your goal, getting more protein for fewer calories can make hitting your daily targets a lot easier.

Don’t just chase protein, chase the best protein-to-calorie ratio.

GLP-1s can be a powerful tool for weight loss,but losing weight shouldn’t mean sacrificing your muscle. 💪

If you’re using a GLP-1, focus on:

🏋️ Resistance training
🥩 Prioritizing protein
📉 Losing weight at a controlled rate
🍽️ Avoiding unnecessarily aggressive calorie restriction

The goal isn’t just to make the number on the scale smaller.

It’s to lose body fat while preserving as much muscle, strength and function as possible.

Every day I see people trying to add more weight to the bar… but their real goal is muscle growth.

Here’s the problem: chasing numbers and chasing muscle are not always the same thing. That’s one reason a powerlifter trains differently than a bodybuilder.

If your goal is to build your chest, stop making the exercise about moving the weight from A to B. Make the muscle do the work.

Because if you chase two rabbits… you usually catch none.

Some corporate fitness advice needs to stay in the past

❌ Stop eating after 7pm
❌ Cut out all carbs
❌ Just do more cardio
❌ Eat 6 meals a day to “boost” your metabolism
❌ Healthy food = unlimited food

The problem isn’t that busy professionals need MORE rules.

You need a realistic plan that works around your career, family and lifestyle, and one you can actually stick to.

Tired of the fitness information overload on Instagram and just want a plan built around YOU?

Send me a DM with the word “PLAN” and let’s chat. 💪

Ranking popular supplements for energy, focus & productivity 👀💊

Some are worth the money.
Some are overhyped.
And some only really help if you actually need them.

But remember: supplements are the bonus, sleep, nutrition, training and hydration are the foundation.

You can’t supplement your way out of a sh*tty lifestyle

Most people panic after one off-plan meal.

I sometimes plan it.

The difference isn’t the pizza, it’s when and why it’s used.

That’s what coaching is: having a strategy instead of guessing.

DM the word PLAN if you want to learn how to lose body fat without cutting out your favourite foods.