Harvest and Wellness

Chestnuts in their natural state after they've fallen off the tree 🌰

It's Puntarelle season ✨️

Tortellini in Bologna

Looks can be deceiving. 🌸 Many poisonous plants and flowers are beautiful.

Always be careful when using flowers in food. The picture above is the Oleander plant. It's beautiful but poisonous so stay away from it.

Not all flowers and plants are edible! Many flowers are safe to eat but its best to check before you pick them.

The easiest flowers to forage and use in recipes are roses. All varieties of roses are safe to eat as long as they are organic. They are full of antioxidants, vitamins and minerals and they have a beautiful scent and taste.

You can add fresh rose petals to salads and desserts or dry them and use as an herbal tea.

Always be careful when experimenting with wild plants and flowers.

Shopping for healthiness🍑

Want to try the most delicious and healthy pudding that is dairy-free and refined-sugar free? It contains a superfood ingredient can you guess what it is?

Click below to find out make this yummy treat for yourself.

Natural Wellness Remedies Made With Love 10-Minute Chocolate Pudding Recipe (Raw Vegan | Sugar-Free)

Download my free ebook: How To Eat Healthy The Italian Way :)

Healthy Living With Harvest & Wellness 2022 All Rights Reserved. The unauthorized use and/or duplication of this material without express and written permission from this website’s admin is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Harvest and Wellness with appropriate and spec...

Random photos from my phone that I saved for inspiration on a rainy day.

Want to make your own rosemary infused oil? It's easy anyone can make it right at home. Vist the link for the full recipe: https://www.harvestandwellness.com/natural-remedies/rosemary-infused-oil

Want to learn why the Mediterranean Diet is the healthiest and promotes a long and healthy life.

Download my free ebook 'How To Eat Healthy ~ The Italian Way'. Click below and get instant download.

Healthy Living With Harvest & Wellness 2022 All Rights Reserved. The unauthorized use and/or duplication of this material without express and written permission from this website’s admin is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Harvest and Wellness with appropriate and spec...

Sh*take Mushroom & Astragalus Immunity Broth

I made this recipe just before I caught a cold and I was so happy I had it available to heat up and sip on during my recovery.

This is the best broth to make when you're feeling under the weather and want to boost your immune system. It contains sh*take a culinary medicinal mushroom and astragalus root an adaptogen that's been used for thousands of years in Chinese medicine.

Click below to learn more and for the full recipe.

Natural Wellness Remedies Made With Love This is the best broth to make when you’re feeling under the weather and want to boost your immune system. The ingredients that make this broth an immune remedy are sh*take mushrooms, garlic, ginger, green onion and astragalus root.