Malak Ammar

YOU CAN DO IT! I KNOW YOU CAN. 

You were so excited about FINALLY finding something that might work for your skin. 


You bought all the products, you listened to all the skincare experts, and did everything you were supposed to do. 


And in the end, you did not achieve your skin goals. 


You feel annoyed and deflated, which then keeps you stuck in a cycle of demotivation and self-pity. 


Here are a few things I have done myself and taught my clients to do as well to get back on track:


☀️Remember why you started!


You didn't just decide to heal your skin on a whim. Your desire to feel confident and comfortable in your skin is something you have wanted for a while. Why did you start this journey? Journal about it and see what comes up for you. 


☀️What are you making not achieving clear skin mean?


You've got to get honest with yourself. What are you making this mean for yourself? That you're not good enough? That you're not pretty enough? Or worthy enough? Take some time to think about what beliefs you hold around yourself and acne (PS most of the time these beliefs are false!)


☀️Open yourself up to other ways of healing!


So, your old methods aren't working. IT'S NOT A BIG DEAL. It's actually part of the process. It's about testing different things out and seeing what works for you. I guarantee you will come out of the other side wiser and stronger. 


Are you ready to reach your skin goals and have the support while doing it?


Then join my Skin Goals Masterclass!


When you register for this event you gain access:


-Virtual transformation teaching 
-Digital Workbook
-Answers to your questions


I’m going to be sharing my ALL with you, and the best part?


It’s FREE.


IMPORTANT! The Masterclass will be held on my Instagram Live on September 21st at 1 PM Eastern Time. I will NOT be recording this one, so the ONLY way to get your hands on all the juicy tips and tricks for clear skin is to join me! 


LINK IN BIO TO REGISTER!

I WANT YOU TO FEEL CONFIDENT!… especially without makeup

That is why I’m inviting you to join me for my upcoming virtual event-Skin Goals Masterclass-where I’m going to be showing you how to get clear skin and confidence for good.

I’ll be going over the following:

-SECRETS TO HEALTHY AND GLOWING SKIN
-WHICH FOODS TO INCORPORATE INTO YOUR DIET FOR CLEAR SKIN
-HOW TO STOP RELYING ON SKINCARE AND FOCUS ON HEALING FROM THE INSIDE OUT

When you register for this event you gain access:

-Virtual transformation teaching
-Digital Workbook
-Answers to your questions

I’m going to be sharing my ALL with you, and the best part?

It’s FREE.

IMPORTANT! The Masterclass will be held on my Instagram Live on September 21st at 1 PM Eastern Time. I will NOT be recording this one, so the ONLY way to get your hands on all the juicy tips and tricks for clear skin is to join me!

LINK IN BIO TO REGISTER!

Are you eating healthy and still struggling with you skin?

Consider these things before you decide that food plays no part in healthy skin:

1-Is it possible that I have a food sensitivity I’m not aware of?

2-Am I consuming “healthy” foods that contain ingredients I’m not aware of or familiar with? These typically include packaged foods and drinks that are advertised as healthy but aren’t in reality

3- Am I eating well during the week but treating myself a little bit too much on the weekends? The body takes time to heal, if you’re consistently consuming unhealthy foods on the weekends the body doesn’t have time to catch up and continues to breakout

If you’re ready to learn the skills to get healthy, glowing skin join my Summer Skin Detox program, which is a 6-week long private coaching program designed to help you heal your acne (naturally) for good! DM me for details!

✨Let me know which ones you’ll be trying out in the comments!✨

Are you ready to learn how to learn how to get healthy and glowing skin right now? Join my upcoming Skin Secrets Workshop on July 3rd at 11 AM to learn how to heal from your acne for good! ⁠
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Link in bio to register!⁠

If you had told me two years ago that I’d be posting a bare-faced, makeup-free, unfiltered selfie of myself, I would have laughed at you. 


The prospect of showing my bare skin online wasn’t ever something I’d considered. My skin was so unhealthy that I was too embarrassed to leave the house without makeup. 


And now I’m showing you my skin just as it is!

My skin isn’t perfect by any means. But it’s healthy and it’s healing. I still have acne scars, and I still have little dips in my skin from where I had pimples.

I even have a couple of pimples on my forehead right there. 

But the transformation that I went through was more than physical. I feel so much more confident, and it has less to do with what my skin looks like and more to do with my mindset. 

I no longer operate from a place of desperation and fear when it comes to my skin. 

I used to be SO worried about what people thought, about getting rid of my pimple as quickly as possible, and making sure no one ever knew what my skin looked like. 

Now, I operate from a place of ease and a deep trust in my natural ability to heal. My skin is a reflection of the internal healing that I had to undergo. 

It’s hard work but it’s so worth it. 

Are you ready to finally feel confident in your skin enough to post bare-faced selfies online? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠

Do you know that relaxing your body can help you heal your acne?

I know that this sounds like a completely unconventional way of doing things, but healing comes when you are listening to your body, and giving it what it needs.

Healing has become difficult because there is so much noise. How are you meant to give your body what it needs when you’re constantly being told by other people what it is you need to do?

There is so much noise that we’ve lost the ability to intuitively create a life that is healing and balanced.

We are constantly bombarded with information from the outside that we no longer know how to go inwards and find the answers there.

Caring for your emotional and mental health strengthens your intuitive abilities, and can actually help you heal from your acne.

So the more connected you become to who you are, and the more you are able to trust yourself, the easier it is to nourish your body-physically, emotionally, and spiritually.

I don’t know about you, but when I was dealing with acne I felt SO disconnected from my own body, I was mad it for not doing what I wanted it to do, I was mean to it because it didn’t look the way I wanted it to.

But how do you reconnect with your body? You move your body in kind and gentle ways, you do breathing exercises, you do yoga, you go for a walk. It’s learning how to destress.

Do you need support as you get healthier, happier skin? Are you ready to drown out the BS advice and FINALLY start seeing results? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠

Do you know that relaxing your body can help you heal your acne?

I know that this sounds like a completely unconventional way of doing things, but healing comes when you are listening to your body, and giving it what it needs.

Healing has become difficult because there is so much noise. How are you meant to give your body what it needs when you’re constantly being told by other people what it is you need to do?

There is so much noise that we’ve lost the ability to intuitively create a life that is healing and balanced.

We are constantly bombarded with information from the outside that we no longer know how to go inwards and find the answers there.

Caring for your emotional and mental health strengthens your intuitive abilities, and can actually help you heal from your acne.

So the more connected you become to who you are, and the more you are able to trust yourself, the easier it is to nourish your body-physically, emotionally, and spiritually.

I don’t know about you, but when I was dealing with acne I felt SO disconnected from my own body, I was mad it for not doing what I wanted it to do, I was mean to it because it didn’t look the way I wanted it to.

As a result, I failed to listen to it and give it what it needed because I was so intent on hating my skin and my body.

But how do you reconnect with your body? You move your body in kind and gentle ways, you do breathing exercises, you do yoga, you go for a walk. It’s learning how to destress.

Do you need support as you get healthier, happier skin? Are you ready to drown out the BS advice and FINALLY start seeing results? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠

✨Swipe to find out why conventional skincare products can be harmful!✨

Do you want to free yourself from what you’ve been told by the beauty industry? Are you ready to drown out the BS advice and FINALLY start seeing results? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠

Your body is in constant communication with you. If you have acne, it’s a clear-cut sign that your body needs more attention.

But what if the signs were less obvious?

So many women don’t realize that their menstrual cycle can tell them so much about their health and their hormones.

More often than not, chronic acne is a result of a hormonal imbalance, specifically from an excess of estrogen. Estrogen is the female s*x hormone that regulates your reproductive system.

Unfortunately, so many women today suffer from estrogen dominance caused by stress, poor sleep, poor nutrition, and toxic skincare products.

Acne is just ONE of the symptoms of estrogen dominance.

But the good news is that once you start to get in tune with your body and your menstrual cycle, you can nourish your body in a way that supports the detoxification of estrogen from your liver-which means healthier skin and better periods.

All I want you to do right now is get familiar with your body and your cycle. Save this post and read about the different phases of your menstrual cycle and keep track of where you are.

If your period is irregular or absent, you can still keep track of your energy, productivity, and hunger levels. The goal is to get in touch with your body!

Let me know if cycle tracking is something you do or if this is a totally new concept for you!

Do you need support as you get healthier, happier skin? Are you ready to drown out the BS advice and FINALLY start seeing results? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠

✨Swipe to find out what causes hormonal acne✨

Do you need support as you get healthier, happier skin? Are you ready to drown out the BS advice and FINALLY start seeing results? Join my 12-week Acne Healing Program where I teach you to eat for healthy skin, manage stress, and create a lifestyle that gives you glowing skin!⁠
⁠
DM me and see if this is the right program for you!⁠