Vital Cryotherapy
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Cryotherapy, Health/Beauty, 477 Richmond Street W Unit 104, Toronto, ON.
10/01/2026
Cold exposure doesn’t have to mean sitting in a tub of ice. 🧊With cryotherapy, you get an intense cold experience in just 3 minutes. Completely dry and without the long, freezing soak.
❄️Whether you’re adding it to your post-workout routine, looking to support recovery, or simply love that refreshed feeling afterward, cryo makes cold exposure quick and convenient.
Link in bio to book your session!
Your wellness routine could use a little more light. ✨ Red light therapy uses targeted wavelengths of red and near-infrared light to support your body’s natural processes, making it a popular addition to routines focused on recovery, skin health, and overall wellness.
Ready to see what a little light can do? 💡DM us or click the link in bio to book your session!
How does cryotherapy even work? 🥶 And why are there giant nitrogen tanks involved?
🧊 Liquid nitrogen gets converted into ultra-cold, dry air 💨 That air rapidly cools the surface of your skin ⏱️ Your session lasts just 3 minutes and the second you step out, you start warming back up. The whole process is designed to deliver an intense cold exposure without actually immersing your body in ice or water. And yes… those giant tanks are what make the whole thing possible. 👀
DM us CRYO to learn more!
09/22/2026
Your recovery routine just got a whole lot chillier ❄️Why pay $78 when you can get cryotherapy for $51/session with a Vital membership? Choose the membership that works for you, get monthly sessions, save on additional treatments, and all unused sessions roll over.
Ready to make recovery part of your routine? 👀 Link in bio to explore our memberships!
*terms and conditions apply
09/17/2026
Cryo started in Japan in 1978 with a simple observation: short bursts of intense cold could trigger a powerful physiological response.❄️Fast-forward to today, and whole body Cryotherapy uses extreme cold + brief exposure to activate your body’s natural response, from blood-vessel constriction and circulation changes to stress-response pathways.
Swipe through to see how it started, what happens inside your body, and the science behind the cold. 🧊
09/12/2026
In just 3 minutes, cold exposure gives your body an intense reset and when paired with red light therapy, you’re combining two powerful recovery modalities in one session.✨❄️
Red light therapy may help support muscle recovery, circulation, cellular energy, and your body’s natural repair process, while cold exposure can leave you feeling refreshed, energized, and ready to take on the day.❤️🔥
The best part? You can experience this unique recovery combo right in the heart of Yaletown.
Ready to chill, glow, and recover? 🧊✨Link in bio!
Cryotherapy is quick exposure to extremely cold, dry air. During a session, you step into a cryotherapy chamber while staying completely dry, with the entire experience lasting around 3 minutes.❄️☁️
It’s become a popular wellness and recovery option for a wide range of people from athletes to busy professionals and everyday wellness enthusiasts who enjoy the refreshed, energized feeling afterwards.✨
You don’t have to be a professional athlete or an elite performer to try it. Cryotherapy can be incorporated into many different wellness and recovery routines. Link in bio to come experience Cryo for yourself!
🥶❄️✨
Your face isn’t the only part of your body that deserves to age well. ✨Our whole-body panel uses 4 wavelengths to help support collagen production, skin health, recovery, and overall wellness so you can maximize your time under the light from head to toe. Upgrade your red light routine, your future self will thank you. ❤️
Recovery. AntiAging. WellnessRoutine
09/02/2026
Both use cold exposure, but you don’t have to spend 20 minutes in freezing water to make cold therapy part of your routine.🗓️
❄️Cryotherapy is just 3 minutes of dry cold exposure, meaning less time in the cold, no getting wet, and you’re back to your day in minutes.
🧊Cold plunge requires full-body immersion in cold water, which means more time in the cold and definitely more commitment.
Think of cryo as the express version of cold therapy: cold exposure in a fraction of the time, without ever getting wet.
Link in bio to learn more!
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
477 Richmond Street W Unit 104
Toronto, ON
M5V3E7
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |
Alerts
Be the first to know and let us send you an email when Vital Cryotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.