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08/24/2026
Back-to-school anxiety often shows up in small ways.
For some youth, it looks like worrying about schedules. For others, it's worrying about fitting in, making friends or feeling confident on the first day.
If a young person in your life is feeling nervous about returning to school, support is available. Visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
08/21/2026
Sleep routines often shift during the summer.
As school gets closer, small changes to bedtime and wake-up times can help kids and teens feel more prepared for the first week back.
If sleep challenges or back-to-school stress are affecting a young person in your life, visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
08/19/2026
The first week of high school is a major adjustment.
A young person may seem quiet, tired or more emotional as they get used to new routines, new expectations and a much bigger environment.
If this transition is feeling overwhelming for a young person in your life, visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
Anxiety can make thoughts move fast.
It can leave you stuck in what ifs, even when you are trying to stay calm.
If you know a young person who is struggling with anxiety, let them know is available to support them. Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a registered therapist/ clinician today.
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L’anxiété peut accélérer les pensées.
Même lorsque vous essayez de rester calme, il peut être difficile de sortir de ces questionnements répétitifs.
Si vous connaissez un jeune qui souffre d’anxiété, faites-lui savoir que est là pour le soutenir. Visitez www.onestoptalk.ca/fr ou composez le 1 855 416-8255 (TALK) pour communiquer avec un(e) thérapeute ou clinicien(ne) autorisé(e) dès aujourd’hui. Parlons Maintenant
08/14/2026
Starting at a new school can come with pressure to fit in quickly.
Some young people may feel like they need to change who they are to make friends or feel accepted.
If a young person in your life is feeling nervous about starting somewhere new, visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
08/10/2026
Back-to-school stress can start before the first day.
If a young person in your life is already worrying about classes, friendships, routines or starting somewhere new, a gentle check-in can help.
For extra support, visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
08/07/2026
Many young people carry worries about fitting in, making friends and being accepted, especially before a new school year or unfamiliar activity.
Sometimes those worries can grow so loud that they make it difficult to focus on anything else.
If a young person in your life is struggling with anxiety, support is available. Visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
When you feel overwhelmed, a lot of emotions can hit all at once.
It can make small things feel huge and you may be triggered more easily. That's normal and it happens to everyone.
If you know a young person who is feeling overwhelmed, let them know One Stop Talk is available to support them. Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a registered therapist/ clinician today.
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Lorsque l’on se sent submergé, de nombreuses émotions peuvent surgir simultanément.
Cela peut donner une importance démesurée aux petites choses et vous rendre plus facilement irritable. C’est normal et ça arrive à tout le monde.
Si vous connaissez un jeune qui se sent dépassé, faites-lui savoir que le service One Stop Talk est là pour le soutenir. Visitez www.onestoptalk.ca/fr ou composez le 1 855 416-8255 (TALK) pour communiquer avec un(e) thérapeute ou clinicien(ne) autorisé(e) dès aujourd’hui. Parlons Maintenant
07/31/2026
Our team is available to support you on August 1, 2026. We will be closed on Monday, August 3, 2026, for the long weekend Our regular hours resume on August 4, 2026, at 12pm EST. 💜
If you are in crisis, please call 911 or visit your local emergency room.
07/29/2026
Summer is often framed as a break, but for some young people, the loss of routine and connection can be difficult.
Without the daily structure of school, youth may feel more isolated, overwhelmed or unsure of how to manage their emotions. These changes are not always obvious, which is why small check-ins from parents, caregivers and community partners can matter.
If a young person you know could use support this summer, can help. Visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.
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