One Stop Talk

The best feedback comes from the people closest to the experience.

We’re hosting 1-hour virtual engagement sessions with youth, parents and caregivers to learn more about how people hear about, access and experience One Stop Talk.

Sessions may be 1:1 or focus group-style and will cover things like awareness of , experiences using the service, challenges to accessing support, ideas for improvement and interest in a potential Ambassador program.

Participants will receive a $25 Amazon gift card as a thank you for their time.

Want to share your perspective? Please visit forms.office.com/e/KfPd7Hqnph to sign up. Sessions run now until May 29.

Being left out hurts, even if no one talks about it.

It can make you question yourself, overthink everything, or feel like you don’t belong. You don’t have to deal with these feelings on your own.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist/ clinician today.

Our team is available to support you on Saturday, May 16th 2026 from 12pm EST. We will be closed on Monday, May 18th 2026 for the long weekend. Our regular hours resume Tuesday, May 19th at 12pm EST. 💜

If you are in crisis, please call 911 or visit your local emergency room.

Family can look different for everyone.

Sometimes it’s not about who you’re “supposed” to have, but who shows up for you.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support. Whether you want to talk about family relationships, or about how a parent or sibling may have let you down, we're here for you.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist/ clinician today.

What’s working? What could be better? We want to hear from you.

We’re inviting youth, parents and caregivers to join a 1-hour virtual 1:1 or focus group session to share their thoughts in an informal, discussion-based setting.

Sessions will focus on awareness of , experiences using the service, barriers to accessing support, ideas to improve the overall experience and perspectives on a potential One Stop Talk Ambassador program.

Participants will receive a $25 Amazon gift card as a thank you for their time.

Interested in taking part? Please visit forms.office.com/e/KfPd7Hqnph to sign up. Sessions run now until May 29.

Happy Mother’s Day! 💜

Today is about celebrating the people who care for you, support you and show up in your life in big and small ways.

However today feels for you, know that your feelings are valid and you're not alone.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support. Whether you want to talk about complicated family relationships or a one time argument, our team is here for you.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist/ clinician today.

Today is , a reminder that support shouldn't be a last resort. You don't have to wait until things feel like too much to reach out for help. Whether you're having a bad day, a bad week, feel okay, or feel like its all too much, we're here to support you.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist today. CMHA National Children's Mental Health Ontario

“It was just a joke” is something a lot of people hear when something actually hurt.

If something doesn’t feel right, you’re allowed to take it seriously.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support. Our team can provide you with the tools and the confidence to face issues like this head on and handle them in a positive way.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist/clinician today.

Feeling off without a reason is more common than you think.

is a reminder that your mental health matters, even if you can’t find the words to explain it.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist today. Children's Mental Health Ontario CMHA National

When your brain won’t slow down, it can feel exhausting.

Talking to someone can help you sort through what’s on your mind.

connects children and youth under 18 years of age in Ontario with a registered therapist for free, confidential mental health support.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist today.

You don’t have to wait until things get really bad to talk to someone.

Sometimes it just helps to talk things through.

connects children and youth under 18 years of age in Ontario with a registered therapist for free, confidential mental health support.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist today.