Glow by Charm
Share
Helping you achieve healthy, glowing skin from within ✨
08/24/2026
Build your clear skin plate 🥗✨
A simple way to build a balanced meal:
🥦 ½ non-starchy vegetables
Think broccoli, spinach, cucumber, zucchini, peppers, cauliflower, cabbage or leafy greens.
🍳 ¼ protein
Try salmon, sardines, eggs, chicken, turkey, tofu, lentils or beans.
🍚 ¼ gluten-free grain
Choose rice, brown rice, wild rice, buckwheat or millet.
This combination gives you fibre, protein, healthy fats, antioxidants and micronutrients that support gut health, steadier blood sugar and overall skin health.
Save this as your easy plate-building guide for your next meal. 🤍
The type of sunscreen you use matters more than you think ☀️
Broad-spectrum means it protects against:
UVA rays — contribute to premature aging, hyperpigmentation and long-term skin damage.
UVB rays — cause sunburn and contribute to skin cancer.
Look for SPF 30+
Your skincare routine can only do so much if your skin isn’t protected from daily UV exposure.
Save this for the next time you’re shopping for sunscreen 🧴
Your liver plays an important role in your overall health, and that can show up in your skin too. ✨
Your liver helps:
• Process and remove waste products from the body
• Produce bile to help digest fats
• Metabolize and regulate hormones
Supporting your liver starts with the basics:
1. 🥦 Eat well — prioritize fibre, vegetables, fruits and minimally processed foods
2. 🏃 Stay active — regular movement supports metabolic health
3. 💧 Stay hydrated
4. 😴 Prioritize sleep
5. 🍷 Limit alcohol and highly processed foods
Your skin doesn’t exist in isolation. Taking care of your whole body matters. 🤍
Follow for more simple tips on supporting your skin from the inside out.
08/16/2026
Your skin and your gut are more connected than you might think. 🦠✨
Your gut microbiome interacts with your immune system and plays a role in inflammation throughout the body. Research has also found connections between gut health and skin concerns such as acne, eczema, rosacea and psoriasis.
Supporting your gut can start with simple daily habits:
🥦 Eat enough fibre
🌱 Eat a variety of plant foods
🥬 Include fermented foods
💧 Stay hydrated
🏃♀️ Move your body
😴 Prioritize your sleep
Healthy skin goes beyond the products you put on your face. Supporting your nutrition and lifestyle can be an important part of your skin journey too. 🤍
DM me “SKIN” if you need help figuring out where to start.
GutMicrobiome SkinJourney Wellness
Brands I personally don’t trust using on my skin or body 👀
Some well-known beauty brands have had specific products recalled because of benzene contamination (carcinogen) , while investigations have also identified microplastic ingredients in thousands of personal-care products.
A popular brand name doesn’t automatically earn my trust. I look at:
🔎 The full ingredient list
🔎 Product recalls and safety alerts
🔎 Transparency from the company
🔎 Synthetic polymers and unnecessary additives
🔎 Whether the formula supports my skin’s needs
This doesn’t mean every product from these brands is harmful. It means I’m becoming more intentional about what I use consistently on my skin and body.
Three months of consistency and hard work and now she has clear, healthy, glowing skin just in time for her wedding day! ✨👰🏽
Soo happy seeing her feel confident and happy in her own skin!
If you’re struggling with your skin and need personalized guidance, message me to book a complimentary consultation. 💌
My hair journey has taught me that it’s all about consistency and supporting your hair from the inside and out ✨
Comment “HAIR” for personalized recommendations
Want fuller, healthier hair? Make sure you’re getting these key nutrients 👀
1. Protein 💪🏽
Hair is primarily made of keratin, a type of protein. Getting enough protein supports stronger strands and healthy growth.
2. Iron 🩸
Iron helps carry oxygen throughout the body, including to your hair follicles. Low iron can contribute to excessive shedding.
3. Vitamin D ☀️
Vitamin D supports the normal hair-growth cycle, and low levels may be associated with certain types of hair loss.
4. Biotin ✨
Biotin supports the production of keratin and helps maintain healthy hair.
5. Zinc 🌿
Zinc supports hair follicle health, tissue growth and repair. Low zinc levels may contribute to thinning or increased shedding.
6. Omega-3 fatty acids 🐟
Omega-3s support scalp health and may help reduce dryness and inflammation around the hair follicles.
DM me “HAIR” to book a personalized 1:1 hair and wellness consultation.
Your body reflects how well it’s being taken care of internally
When I started focusing on my internal health, I noticed changes in more than just my appearance:
✨ better energy
✨ healthier hair
✨ improved skin
✨ more confidence
✨ a healthier mindset
The real glow up usually starts from within
Message me if you’ve been struggling with your wellness, skin or hair journey 🤍
02/02/2026
Some of the meals I made for my family!
Cooking in larger batches and freezing left overs has been a life saver with having a toddler at home. This helps us avoid eating out and saving time +money!
Why High-Protein Meals Matter 🍳💪
Protein isn’t just for “gym people.”
It’s the master nutrient behind how your body functions.
✨ Hormones: Protein provides amino acids needed to make hormones that regulate metabolism, blood sugar, appetite, and stress.
⚡ Energy: Balanced protein = steadier blood sugar = fewer crashes and cravings.
💪 Muscle & Metabolism: Muscle is metabolically active. More protein → more lean muscle → higher calorie burn, even at rest.
🔥 Fat Loss: Protein keeps you feel fuller longer and has a higher thermic effect (you burn more calories digesting it).
💁🏽♀️ Skin, Hair & Nails: Collagen, keratin, and elastin are protein-based—low protein sometimes shows up as hair thinning, weak nails, or dull skin.
How Much Protein Do You Actually Need?
✔️ Women:
• 0.8–1.0 g per lb of goal body weight
• Most women thrive around 90–130 g/day
✔️ Men:
• 0.8–1.0 g per lb of goal body weight
• Typically 120–180 g/day, depending on size and activity
📌 Spread it out: 25–40 g per meal works better than saving it all for dinner.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
482 Whitmore Avenue
Toronto, ON
M6E2N8