Hernia Surgery Recovery

Watch my vlog series on my journey to Shouldice Hospital for my and my .

The Shouldice Experience - My Hernia Surgery Journey

The Shouldice Experience - My Hernia Surgery Journey Vlogging my complete experience getting hernia surgery at the world renowned hospital, Shouldice Hospital - hernia consultation to hernia surgery day to the ...

Add this core exercise to IMPROVE YOUR POSTURE and help reduce back pain! Try adding this exercise to your weekly routine to offset the hours of sitting! This will improve your posture and help alleviate any back pain or aches. Al...

Try this CORE EXERCISE IF you have a HERNIA or recovering after surgery. Try this safe and effective anti rotational exercise if you have a hernia or recovering after hernia surgery.

Exercising before surgery could help patients recover, study finds Exercising before undergoing major surgery could help patients avoid common complications like pneumonia, cardiac and abdominal problems.

These are a few things you can do to modify your workout to manage your hernia to prevent aggravating it.

How To Modify Your Exercises and Workout When You Have a Hernia. Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program that will take...

Did This Makes My Inguinal Hernia Worse?!

Did This Makes My Inguinal Hernia Worse?! I think this made my inguinal hernia worse. Let me share some tips on how to slow down your hernia getting worse or learning how to manage a hernia.For more...

This common back exercise can cause a hernia or make one worse! Find out why and how to modify it.

Do THESE 3 THINGS to PREVENT A HERNIA or Not Make it Worse! Learn how to reduce the likelihood of a hernia by modifying your form with the classic back exercise, the one-arm row.

Welcome Hernia Family! This page is dedicated to helping others manage living with their hernia and after hernia surgery.