Mouth-Aid

🎉 Congrats to Sam ( ) for winning the $100 Othership gift card at the .ca event! 🥳

Had a great convo with Sam’s partner about potentially swapping out her CPAP machine for mouth tape. For those with moderate sleep apnea, mouth taping can be an effective, less intrusive alternative.

curious to hear how it goes!

Mouth-Aid is excited give you the opportunity to experience .

First run club in the books ✅👟💨
So pumped to have Mouth-Aid out with the crew for a morning run. What a vibe!

🙏

At the core of what we do is make people smile 🙂 Its not just about living healthier and improving sleep 😴 habits.

Sent .fit an extra gift 👕 with her Mouth-Aid as she loved our marketing so much 😃

🙏 for the support

Courage to have the difficult conversation 🗣️
Courage to try something new — and risk looking bad at it.
Courage to take the first step on that idea you’ve been carrying for so long… even when it feels daunting.

You’ve probably heard that voice before:
“It’s not going to work anyway, so why bother?”

That voice would’ve stopped me from ever starting .

But the truth is — courage is at the center of a fulfilling life.

It’s the sun ☀️ in our happiness and well being 🌿

Why?

Because we need courage to go after what actually matters to us.
Without it, we’re stuck living within the walls of our comfort zone — and that’s never satisfying.

Whether it’s a race to train for, a hobby to conquer, or a child to raise — we need edges in our lives.
And we need to face them.

Because every time we push past one, we build real, lasting pride:

“I did that.”

And no one can take that from you.

So today, on this —
Where can you add a small dose of courage to your life?

That one small act of bravery might ripple further than you think.

And truthfully, I’m writing this as much for myself as for you—because I know the road ahead will demand more of it than ever before

First marketing event in the books ✅
Big love to for the invite — we came, we taped, we converted 😤👃💨
Excited to have some new mouth-breathing converts 🙌
More to come…

Your First Night 😷💤

One of the biggest things I’ve discovered since launching Mouth-Aid?
Sleeping with tape on your mouth can feel strange at first for many — and that’s completely normal.

That’s why I put together a full guide to help you ease into it and wake up recharged.

Here’s the TLDR 👇

🧠 You mouth breathe for a reason
It might feel strange at first — your body’s just not used to it. Give it a few nights to adjust. It’s a habit, not a switch.

⏰ Wear Mouth-Aid while awake
Start with 10–15 minutes before bed. Let your body get comfy with the feeling — it helps!

🎯 Pro tip for applying the tape
Pinch both ends and gently pull — it splits the backing and makes it way easier to apply.

💪Your nose can be retrained
Just like muscles, your nasal cavities get stronger with use. Keep taping — changes can happen within a couple days to a few weeks

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Ready to sleep better?
👉 Read the full guide — link in bio

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A 10 minute walk 🚶‍♂️is better than no walk. A 5 minute meditation 🧘‍♀️ is better than no meditation. Eating a fruit 🍎 is better than a processed snack.

Anything over 0% compounds.

This applies to your investments, health, or any aspect of your life you want to change.

Saying there isn’t enough time is easy.

As I get older I’m learning to appreciate the value of consistency. A little bit will always stack forward. A little of nothing gives you that… nothing.

I picked this up from a conversation with and Connor Beaton on the podcast and it has stuck with me.

I’m running a short 4 week experiment where I’ll be sharing a piece of wisdom each Monday. As Mouth-Aid is not just a mouth tape product. Mouth-Aid is about bringing out the best version of you.

New day new corner ✨
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Had my 1st cop👮‍♂️take a sample! He wasn’t allowed to pose for a photo, so we settled on a selfie will he’s working traffic 😝
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Next mouth-aid samples shipped 🔥✈️

Day 2 Guerrilla Marketing ✅
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Lots of compliments on my marketing style and making people laugh. That’s a win in itself.
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🌎