Higher Ground Health Club

Dr. Tim | Sports Medicine
Strength vs cardio isn’t about choosing sides.
Strength builds tissue resilience and injury resistance.
Cardio improves heart health, endurance, and recovery.

The best program includes both

Our Sport Medicine Physician Dr. Tim breaks down the Top 5 Hot & Cold Therapy Trends.
What actually helps recovery — and what’s just hype.

Massage Therapy at HigherGround with Amjad!

Personalized massage sessions focused on relaxation, recovery, and restoring balance—tailored to your body’s needs in a calm, supportive space.

Send us a DM to book your session today.

New class on the schedule: Meditation & Stretch with Orin ✨
• Saturdays 12:30pm
DM us for a free trial!

New class alert 🚨
STRONG – LFTD with Dustin
Mondays & Thursdays • 8–9 AM

Progressive lifting • Proper form • Real strength gains 💪
All levels welcome. Come get STRONG.

💪 Strengthen Your Core with Walter!

Watch Walter at HigherGround demonstrate three essential exercises to build core strength, improve stability, and support overall fitness.

Come train with Walter!

🔥 Last-Chance November Promo!
Get 3 personal training sessions (45 min each) for half price.
Sale ends November 30th.
DM us or visit HigherGround, 382 Yonge St., 4th floor.

Train with a professional ballet dancer every Monday at noon. ✨
Nicole’s 12PM Barre brings authentic technique and serious sculpting.

November Special: Half-Price Personal Training! 🎉

Get 3 x 45-min personal training sessions for 50% off — available ONLY in November! 💪

Whether you want to:
✅ Build strength
✅ Improve posture
✅ Boost energy
✅ Reach your fitness goals

…we’ve got you covered!

📩 DM us or or drop by our front desk to book your spot — limited slots available!

💪 STRONG SPORT with Sarah Katz
Tuesdays 7:30 PM

Train like an athlete! Build strength, speed & power in this high-energy, full-body class.

🔥 November Special at Higherground! 🔥
This month only — get three 45 minutes Personal Training Sessions for HALF PRICE! 💪

Whether you’re looking to kickstart your fitness journey, level up your performance, or get personalized guidance to hit your goals, our expert trainers are here to help.

📅 Offer valid through November only
🏋️‍♂️ Limited spots available — don’t miss out!

DM us or visit the studio to book your sessions today and finish the year stronger than ever! 💥