Wellbe Family Wellness

happy september, wellbe fam!

pick an emoji and follow the line to see the vibe you're bringing into this month - don't forget to find little ways to work it into your daily life! which one did you get?

need a little pre-long weekend movement before we get back to school - and our routines? 🧘‍♀️

our fall movement preview week continues monday at wellbe beaches with a full week of classes to help you find the kind of movement you'll keep looking forward to. want to get moving + feel strong? try move strong, core flow or baby & me strength. need to slow things waaay down? roll out & release and stretch & restore are calling. plus, there’s prenatal yoga + mobility flow in the mix to even things out!

bonus: every class is only $15 + hst... and we'll credit that $15 back to your account to be used on a future movement class/series, workshop or community event! 🙌

spaces are limited in each class, so pick one (or try a few 👀) + save your spot at hellowellbe.com/blog/fall-movement-preview-week 🧘‍♀️💛

back-to-school mornings can be a lot - and for neurodivergent kids, a little more predictability can go a very long way 💛

knowing what’s coming next can help take some of the uncertainty and stress out of your mornings! wellbe registered social worker Nur has a few easy ways to create routines that actually work for your child + your family. swipe through to get started 🎒

and there’s lots more where that came from! head to the wellbe blog to read the full post + download your free printable visual morning routine schedule to use at home: https://www.hellowellbe.com/blog/routines-for-neurodivergent-kids ☀️

not a runner but want to be? perfect. start here! 🏃‍♀️💛

our 5-week run club is perfect for beginner runners ready to go from “I can't remember the last time I tied my running shoes” to “did I seriously just run a 5K?!”

led by wellbe yoga teacher + seasoned runner Aimee Quintana, we’ll build up gradually with running tips, strength + mobility, injury prevention and lots of encouragement along the way - no judgment here, just tons of support from a great crowd of people who are ready to start running too!

📅 saturdays | beginning september 12th
⏰ 8:30am-9:30am
📍 wellbe beaches {1120 kingston rd}

run at your pace and we'll build up to a 5K in week 5 - together! head to https://momence.com/l/79h5L9AP to save your spot. spaces are limited & we're ready to hit those goals with you‍ 🫵

who’s ready to move into fall with us? 🍂🧘‍♀️

our new fall yoga schedule is here - and we've got more classes, new times + a brand new class that you've been asking for: prenatal yoga 🤰 whether you want to build strength, improve mobility, slow things down or just reconnect with your body, there’s a spot on our schedule for you!

our next 8-week yoga series begins the week of september 14th at wellbe beaches (1120 kingston rd) and registration is now open... swipe to see the full schedule + find your new favourite class!

not sure which one is right for you? come try one {or a few!} during our fall movement preview week august 26-september 3. all preview classes are just $15 + hst, and when you sign up for a fall series, we’ll credit that $15 back to your wellbe account to use toward future yoga classes or community events: https://www.hellowellbe.com/blog/fall-movement-preview-week

ready to lock down your fall movement routine? head to hellowellbe.com/yoga-movement to save your spot on the mat 💛

want to work with little humans? 👶
we’ve got you. it’s exactly why we've created this workshop!
https://momence.com/l/Oehy71r5

this is the warm, practical introduction to pediatric care that many of us wish we had received in school. led by , we’re opening up the wellbe playbook and sharing the foundational knowledge, hands-on skills & real-world lessons we’ve gathered through years of caring for babies, children and families.

expect real-life cases, guided demonstrations, opportunities to practise, open conversation and plenty of time to ask questions - think useful information, honest mentorship & skills you can begin applying right away 💛

if you're ready to take next step in your pediatric care journey, join us at wellbe beaches {1120 kingston rd, unit 7} on sunday, october 4th. spaces are limited - save yours now + share with someone who wants to get into family wellness!