MT Fitness

BODYWEIGHT CORE WORK

SAVE & TRY IT 👇🏼

This one is good. Let’s get it. All BODYWEIGHT. No weights needed at all. Hitting your core from all angles. Improving it’s stability, its strength and getting the core the burn it needs. These exercises will help you get your core strong without any equipment, so you have no excuses really.

THE WORK 👇🏼

1. Mountain Climbers - slowed down
2. Side Planks (on elbows)
3. Shoulder Taps
4. Side Planks Crunches

Perform these 4 exercises. You can even do it as a quick core circuit. Or add them into your routine. No matter what, you’ll reap the benefits for sure. Do 10-12 reps per side. Your choice.

FULL FIT BY -

👇🏼 FUNCTIONAL KB PULL WORK 👇🏼

SAVE & TRY IT OUT.

I’m going to give you guys 4 kettlebell exercises to add to your pull routine. Very functional and trust me, your backs going to be on fire.

Now the best part is, these aren’t your traditional lat pulldowns or rows, we’re focusing on being functional and gaining some real strength by adding unilateral movements and allowing each exercises to challenge your core. You’re going to gain equal amount of strength on both sides of your body. You will improve your core stability and core strength as well. And of course you’ll get a crazy back pump.

This doesn’t mean I don’t train my back like a bodybuilder or perform body building movements, I mix them all. That’s why these if you add one or two of them to your back or pull days, you’ll really reap the benefits. Or if you want, you can do them as a full workout.

Now who is this for? Any athlete out there or anyone looking to get strong and functional.

Perform 3-4 sets of 8-10 reps of each exercise. Let’s get it.

FULL FIT BY -

FUELED BY -

👇🏼 CORE STABILITY & STRENGTH 👇🏼

BULLETPROOF THAT CORE NOW

Lets work !!!

These exercises are absolutely amazing to build a solid core. A core that’s strong, stable and able to turn you into a beast. All you need is a band and that’s it.

As you see, everything’s done from a kneeling position or a lying position, basically getting the legs out of the way and really challenging you to stabilize your core while performing the movements. These are challenging and trust me your core is going to do everything it can to stabilize from the moment you start your rep.

If you’re an athlete, these are going to help you tremendously with getting your core on point so you can perform better at your sport. And if you’re someone looking to get your core strong and decrease risk of injuries and be functional, try this as well.

PERFORM YOUR OWN SETS OF REPS AND SETS. I RECOMMEND 3 SETS OF 10 REPS PER SIDE.

GRIND DONT STOP

👇🏼 BULLETPROOF YOUR CORE 👇🏼

SAVE & SHARE

IMPROVE YOUR CORE STRENGTH & STABILITY WITH THESE 4 EXERCISES.

No equipment needed. Full BODYWEIGHT only. Targeting core stability and core strength and full body control. These are good. Not your regular crunches or sit ups but challenging enough where your core will be on fire and yes a little bit of your shoulders as well.

I’m telling you guys, the basics are a must. If you can’t do these 4 exercises properly, you have to start introducing them to your routine. Simple, basic, but yet very effective.

Perform your own sets and reps. Focus on good form and remember to keep your core super tight and contracted the entire time.

LETS WORK. GRIND DONT STOP.

MORE CONTENT COMING TO YOU GUYS SOON