Sitara Healing Therapies

If there is one thing that I have noticed lately it's that I, too, must schedule regular massages in my calendar! I felt my right hamstring seize up a couple weeks ago and thought "okay I should probably get a massage soon" and now two weeks later it has gotten WAY worse, only from neglect.


I am now vowing to myself that I will practice what I preach to my clients and get on that self-care train, diligently booking sessions in for myself because preventative care is really the way to go.


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Hello & welcome to my new fb page! (the old one is no longer in my possession!) you may find inspiration & updates here

ADD ME ON INSTAGRAM!

you'd be surprised by how much small businesses can flourish from simple clicks of a button.

Likes, follows, shares, comment, and especially reviews!! You never know how the ripple effect will help someone who needs this to find me

super grateful for those special Sunrise Socials that I was blessed with the opportunity to be a part of this summer.

NEXT TIME I'M GOING AS A PARTICIPANT

whoever has been slightly curious about it, feel free to message me!

meet new people
face fear of cold
lounge in the outdoor sauna

join us for the the last one of the year

Oct 22 @ 7am-11am Trillium Park, TO

link to purchase tickets:

photog: .nixx

People always tell me regrettably that they don't cook or eat well enough. A suggestion I have is to cut up a bunch of veggies next time you're on the phone with someone for a while or watching an episode of something.

Sometimes half the battle is just washing and cutting your veggies.

But if you already have them chopped in the fridge,

a) it is so fast to put something together, and

b) you have an incentive to use them before they go bad

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Photo cred: Conscious Design

Positivity is an energizer

It enhances what I am able to transmit through my hands, through my aura with people

The quality of space I'm able to hold for someone in the thick of a dark tunnel

The kind of positivity I speak of is not empty or fabricated, not even summoned.. yet the natural result of receiving something purifying

receiving your own vibration,
your own self-care,
good company
receiving your own decision to surrender to the flow, to stop fighting against it.

Receiving all of these things places me in a state of calm content, adaptability, and feeling that I enjoy living life, that it is quite something!

This one's fun. Chopping away at someone's back.. percussion is super healing. I actually think it's scientifically impossible to not feel better after receiving this.

Whenever I come home with dense BURNING traps from massaging people all day, I ask Nico to chop away my shoulders. And he does it for a loooooong time. It feels like a strong waterfall, disintegrating every molecule of tension. I learned from his technique to stay longer in percussion on my clients.

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