Drill Sgt Fab Fitness

Plant based deliciousness: Beyond steak with steamed broccoli and cubed potatoes (+garlic & sautéed onions) with a must-may-ket sauce.

BBQ plantbased “ribs” with basmati rice, a carrot-onion-beet slaw with a sprinkle of chives.

Cancer risk increase with presence of benzene in certain soft drinks and heated carrot juice.
Beware of soft drinks.

Follow Dr greger at nutritionfacts.org for the full details.

https://nutritionfacts.org/video/cancer-from-benzene-from-the-preservative-sodium-benzoate-in-beverages/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=418a6b0267-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-418a6b0267-23635741&mc_cid=418a6b0267&mc_eid=5d162a642b

Yum yum! Roasted vegetables sprinkled with harrisa spice, rice and steamed swish chard with chili flakes and tahini.

Keep it simple!
Plant-based yogurt with berries!
Yummy…delicious!

Quick and easy appetizer with hummus and plant-based “caviar”.

Tasty sourdough sandwich with plant-based “meatballs”, red pepper hummus, banana peppers, spinach, onions and tomatoes with a raspberry vinaigrette.

It’s always such a treasure to find amazing, plant-based delish gems throughout the world.
If you find yourself in Puerto Escondido, check out the healthy, mouth watering riches at Dalia.

Sunbathers be advised!
Sun safety.



https://nutritionfacts.org/video/does-sunscreen-cause-or-prevent-skin-cancer/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=c787020389-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-c787020389-23635741&mc_cid=c787020389&mc_eid=5d162a642b