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Nutritionist
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Apples contain plant chemicals, called phytochemicals, that can help put our bodies in a stronger position to both prevent and fight several different types of cancer. Here are some powerful anti-cancer properties of apples:

Apples contain fibre

Cancer thrives on sugar, which means it’s very important to keep blood sugar levels from rising too high. Apple peels contain fibre which helps to maintain healthy blood sugar levels. Whether you are eating the apple whole or making applesauce, keeping the skins on, is a great idea!

Apples are anti-inflammatory

Inflammation drives cancer and other diseases, so reducing it is important. Apples contains a flavonoid called Quercetin which is an anti-inflammatory compound. Research shows that Quercetin inhibits cancer cell growth and induces cellular death in human breast cancer cells.

Local apples are the freshest

Most of the apple harvest season in Canada happens in the fall. It’s important to get local when you can. The less travel your produce has to go through, the more cancer-fighting nutrients in retains. Try to choose organic whenever possible and wash all apples really well.