Just Train For

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Just Train For travels.

Gym showing me love this morning. I managed to sweat a heart shape while running 🤍💦💪🏻

This was my breakfast today. It will be my breakfast for the next several days. Oatmeal, the best tasting protein on the market, couple strawberries and a tablespoon of peanut butter.

I was eating this a few years ago everyday while I prepped to compete in a regional physique show. This breakfast was my favorite meal back then.

Such a great balanced meal of carbs, protein and fat. Putting on muscle or leaning out this is the way to go. I vary the proportions as needed. Can substitute any one of these ingredients with something else, but for a quick easy and delicious meal I add hot water and I’m good to go.

What does your breakfast look like?

Off to a good start in 2022.

Whatever your health and fitness goals are this year, wishing you all the success in the world.

And if you feel like you may need a little help getting there, give a go.

Also be sure to grab your supplements from and use promo code JTF20 at checkout for 20% off. 🤑

Swipe right to see my supplement choice of the day

If you are what you eat them I’m a container of the best tasting whey protein on the market today! 20% off all online products when you shop at the Limitless Pharma website and use code JTF20 at checkout

It’s about this time of the year where a lot of people hang up the swimsuit, put away the sunscreen and begin to say farewell to the progress they made not long ago in preparation for the summer.

Don’t bid farewell to the gains completely. Don’t welcome back all the weight you worked so hard to lose. If you want to scale back, scale back, but honour the work you’ve done this season and carry it forward through the fall. I guarantee the “summer 2022 you” will thank you for it!

Soaking up the sun and the goodness of BCAAs! I like brand BCAA Power Rocket Pop flavor. A No calorie drink with a bit of caffeine to increase energy levels. Great replacement for the afternoon coffee and addition to any workout routine.

Benefits of Branched chain amino acids:

▶️ Increase muscle growth
▶️ Decrease muscle soreness
▶️ Reduces exercise fatigue
▶️ Prevents muscle breakdown

1-2 scoops in water with some ice, or even a bit of soda water and you’re all set.

Tanning oil courtesy of ☀️

The dreaded cardio… the more you learn, the more you grow. Be sure to understand what type of cardio is best for your goals. Not all cardio is beneficial for leaning out, building muscle, cardiovascular conditioning. None of it will hurt but important to know that some are better than others. Steady-state, HIIT, HVIT, aerobic, anaerobic…

Do you know your resting heart rate? Do know the ideal heart rate you should be targeting? How long should the workout be?

I like to distract myself by watching Olympic ping pong. Unreal how fast the game is 😂 Then before I know it, 20 minutes in the books!

Some people collect classic cars, I have classic cardio equipment. Both these babies are getting me from point A to B. Destination shredville.

I didn’t plan this but… anyone coordinate their clothes with their beverages? 🤷🏻‍♂️🤔

Coming off an amazing weekend. Focus now is on the upcoming week. Back to training, prayers and vitamins. Living the balanced life.