Iron Lion Training Inc.
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Iron Lion Training provides nutrition, fitness, business coaching and corporate wellness programs.
Nutrition, Fitness, Business Coaching and Corporate Wellness Programs. Safe, smart approaches to help maximize your own life and business
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F L O W. F R I D A Y🌊
• simple
• simple to sn**ch
• iron cross
• ‘whoopty woo’ to sn**ch
• iron cross
• ‘whoopty woo’ to clean
• figure 8 to mug(x2)
• figure 8 to mug (x2)
• clean to high 5s 🥳
Great 🙌🏾🌟
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KB 101 🎉
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KB 101
• Tuesdays 6pm &
•*Good weather Sundays 10:15am
05/07/2026
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Lift101 💪
Thursdays 5:30pm
04/25/2026
Please join us in congratulating for 8 years training with us! 🙌🥳
With 1️⃣1️⃣9️⃣0️⃣ training sessions in that time, Kim is the soul of consistency. And in that time he’s been kind and personable to everyone who walks through the door.
Thanks so much, Kim, for being such a linchpin of our community! 💓
🧱
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Banded sumo deadlifts combine the wide-stance, hip-dominant, and upright-torso benefits of a sumo deadlift with the progressive, top-end resistance of bands.
This variation increases glute, quad, and adductor strength, boosts explosive power at lockout, reduces lumbar spine strain, and forces greater core stability compared to standard deadlifts.
Interesting in lifting in a beginner friendly, inclusive, welcoming environment?
Join us Thursdays 5:30pm for Lift101💪
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Tuesday Turkish GetUps:
KB Bottoms Up Style 🎉
Bottoms-up kettlebell Turkish getups offer advanced benefits by combining grip strength demands, intense rotator cuff stabilization, and core engagement.
The unstable “bottoms-up” position forces perfect form, improves proprioception, and directly strengthens weak links in the shoulder, making it a great exercise for injury prevention and shoulder health compared to traditional getups.
Bonus points for smiling through it 😅
Interested in learning more about kettlebells?
Join us Tuesdays 6pm for KB 101🙌🏾
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at the studio 🎉
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Interested in learning the basics of lifting?
Join us Tuesday 6pm & Thursday 5:30pm for Lift101 💪
All levels welcomed, come get strong with us!🙌🥳
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Contact the business
Telephone
Website
Address
346 Ryding Avenue, Suite 201
Toronto, ON
M6N1H5
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6:45am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:45am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 9am - 3pm |
