Canada.Health.Podcast

Good morning my dear friends happy Saturday

Smile 😃 your day will be better

Ice cream Your favourite summer snack Do you know that it is made mainly from dairy products such as Milk? So if you are lactose intolerant you should know about this fact.

Food power Most people underestimate how can your food impact your life having a well balanced diet with most minerals and vitamins you need can help you regain your energy and support your different bodily functions

Happy Sunday my friends

Summer time: what should we do ? Obviously enough water intake ,avoid too much sun exposure and having more greens in your plate

Early summer / Spring don’t forget to drink enough water with the hot weather Don you know that 85-90 %of your body is made of water 💦? So if you take less than required of your daily water intake you may have health issues

Fatigue/Tiredness mary people suffer from fatigue all the time To help someone with fatigue we need to do deep to the root causes with many ways such as taking a good health history knowing their lifestyle and eating habits and doing some lab testing We need to know that solving fatigue problem is not an immediate process it needs time to address the root causes of the problem and even then it takes a long time to fix if you have any questions let me know or check my website www.ontarionaturopathicclinic.ca.

Greens and nutritional value if we do not eat our daily requirements of green guess what? We lose our essential minerals and vitamins that we need for energy building body functions and even mental health . A question to you do you know how much 🥬 greens you need each day? Don’t hesitate to answer that question and I am more than happy to answer .

Intermittent fasting and health: one of the best ways to lose weight adjust your blood sugar and have more fitness is intermittent fasting. It is simply water fast for 16-18 hours followed by a healthy meal or two . It seems difficult to some but it is not so difficult if you start doing it and keep doing for sometime