Ballerinaturnedbeast

some of my favourite dance wear pieces + look inspo for training days and party nights 😈 (I only party once a year but that’s beyond the point 😂) — last slide is real life BTS 🤣

KENZIE BODYSUIT in silver (US6) — ended up being the perfect piece for a cosmic themed party. I paired it with some white summer pants + body glitter ✨

LOLA MESH with high waisted pants (top US6, bottoms US4)

a perfect black set for dreamy, sensual flows 🖤
I love black everything!

CLOVER SIDE STRAP BODYSUIT in white (US6)🤍 - paired with some oatmeal leggings (I generally prefer wearing pants or leggings when I self train or prep for classes 🙊)

my absolute fav Lunalae piece that I own in 5-6 different colours! Such a flattering, SUPPORTIVE top (I used to wear US8 postpartum and now I’m back to US6) — FOLLOW ME BRA

CLOVER SIDE STRAP BODYSUIT in black (US6)
everyone always asks me about my random sweatpants/bottoms — here is the secret: always shop in male section of the store and size up to M/L 😈

KENZIE body in PU Black (US8) but I would size down now 😊

LOLA MESH set in plum (US6 top + US4 bottoms)

….and this is how I walk around the house (sexyyyyy, I know!) to ensure my messy infant doesn’t destroy all of my fav pieces 😂

My favourite type of content to share 💭🕊️

front splits | training for women | flexibility classes | hamstrings workout

You can join this offering through two pathways.

Option one: Membership ➡️ for the long term committed ones who know my style, see movement as a lifelong practice and want access to BTB’s entire library of programs, challenges, guides, workouts + pole dance classes (it’s a huge library of incredible training at this point!!)

But... I hear your feedback. I know that sometimes you’re just not ready to commit or you hate memberships 🤣 and simply want a taste of what BTB is all about.

Well, this is one of the best ways to experience the BTB flexibility method.

For the next 48 hours only, enjoy 22% off this brand new bundle. You’ll receive one full year of access and I can confidently say this is the lowest price it’ll ever be!

DM “READY TO TRAIN” to receive the discount code or if you’re a BTB — Train Like A Pro member, the bundle is already in the portal 🤍🥥

wearing my new burgundy set L U N A L A E ♥️ (top US6 & bottoms US4)

June 2026 🐝🌼🧀🍋
reflections & visual diary 📔

some notes from the soul (in no particular order) // may’26

MAY’s training calendar is OUT & here is what’s on the menu for the month ahead 📋🎧💭

5 amazing, brand new sessions from me and Sasha with the focus on FLOW (mobility + 3D movement control):
— zoom in on the core 2.0 killer flow + baby mess (unfiltered) 🤣
— rotational pathways (obliques + twists flow)
— ankles, leg, pelvis (from fee to flow)
👆🏻from me

— build the base (a sweaty flow focused on leg strength + active flexibility)
— an upper body flow working towards elbow planks + chaturanga strength
👆🏻 from my guest instructor, Sasha

12 workouts total — 3/week

choreo class of the month — HRS & HRS by Muni Long 🌶️

I created a well thought out structure for you that covers everything your body needs for dance AND daily performance. You just need to show up, be consistent 3 times/week, finish all 12 sessions, maybe repeat the ones you love, and feel SO much stronger by the end of the month.

So excited for all of you joining!!

You’ll also get access to our BTB community chat where you can send your videos, ask questions, get feedback from me, and share anything movement related 🤍

Let’s go, MAY 💭🤍

my second time in London 🇬🇧 & I love a lot of little things about this city:

• hearing the sexyyyy accent at every corner 🥲
• how tall people are
• seeing people in parks, laying on the grass lost in books (I’ve heard there will come a time when people will stop reading, I REFUSE to believe that, the smell of a new book and the experience of emerging into a story using your imagination, ah, nothing compares)
• parks everywhere that you can stroll through on your way to wherever you’re going
• how gorgeous the architecture is, especially the mix of old and new
• the red buses of course, I loved them as a kid on postcards
• getting to cover so many KM per day, my feet are so happily exhausted, I love it so much
• watching people socialize in the middle of small roads with drinks in hand
• getting on the wrong train because they arrive to the same station LOL
• seeing Royal Ballet ads in the stations

I don’t believe the grass is greener where we are not, but I’m so grateful to be seeing and exploring the world with my babes🤍 Theia’s third international trip & as long as she gets to eat bread & protein, she’s one happy traveler 🧳 🐣

last reflection based on my own 8 years of dedicated pole training: what A LOT of students don’t realize at the beginning is that MOST pole transitions (especially when it comes to flow style choreos) are meant to be supported by upper body strength (AKA our arms/shoulders/core/back!!!!) and coordinated load sharing. We are not supposed to be dumping the entire weight of our body into unstable ankles while balancing on the tip of a huge sandal. 🙂

Here is where you get the real issue: we’re asking joints to absorb force in ranges we’ve never ever trained.
That’s where injuries happen.

I include specific lower leg drills into many of my workouts at , you don’t need 50 min feet sessions, you just need consistency & and an intelligent approach. Jump on board when you feel ready 🤍

📢 SOUND ON*

last thing I want to add: I know a lot of you are scared to try new things because you may be thinking you’re “not flexible or strong enough” to do it, but it’s sooooo important to gradually expand your training system because MOST injuries don’t happen because you twisted in a ballerina or went into a split…
they actually happen because you NEVER twist or work on bigger ranges on the mat and so your body wasn’t prepared for those positions.

So it’s not about replacing what you’re already doing, it’s about slowly & gradually expanding it.

wearing a beautiful neck top