Tanya Meyers, RMT: Nurture Wellness Toronto

When visiting the office over the next couple of weeks, please allow extra time for traffic and parking. And get out to see the beautiful blossoms if you’re able to.

High Park Burn on April 23 The City will conduct its annual Traditional and Prescribed Burn in High Park and Lambton Park this April to help restore local ecosystems. Dates will be shared 24 to 48 hours in advance, weather permitting.   A traditional and prescribed burn is a deliberately set and carefully controlled fire. Fi...

An RMT in British Columbia recently created a new federal petition to gather further support for HST/GST exemption for massage therapy in Canada.

This petition is sponsored by MP Brad Vis, who has previously championed similar exemption petitions directed towards the previous federal government.

A related petition, recently presented in the House of Commons by Newfoundland MP Jonathan Rowe, has already mandated a government response. Every new petition presented with maximum signatures further amplifies our collective voice and compels the government to act on this crucial issue.

We strongly encourage all RMTs, massage therapy students, and members of the public to sign this petition before it expires on December 25, 2025: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753

https://youtu.be/1bQnwIDwq5M?si=zlhTRsnoaDB19dOw

Day 11 of my 21 Days of Self Care series is up and it’s a beautiful Guided Relaxation exercise. I wanted to post this before the long weekend in hopes that you have some opportunities for restoration and down time over the next few days.

Follow along on YouTube so you don’t miss a video.
This is a FREE series designed to give you practical tools to build a daily self care practice - even if you have limited time.

Day 11 - Guided Tension Release In this video, Tanya will guide you through a relaxation exercise for full body tension release. Similar to the Body Scan Tension Release on Day 5, this guid...

https://youtu.be/1E-xGqnHTuo?si=kHecEE09QYCg_NyL

Day 10 of my 21 Days of Self Care Series is up! with a focus on preventing and/or managing tendinitis at the elbow.

This series is FREE and is designed to give you practical tools to build a daily self care practice - even if you have limited time.

Follow my YouTube channel so you don’t miss a video.

Together, let’s build a habit of self care!

Day 10 - Repetitive Strain Injuries In this video,we discuss Repetitive Strain Injuries and discuss in more detail the most common type - tendinitis. The video includes a demonstration of stret...

https://youtu.be/tD6Apk7-0r8?si=PDSmGbQLG1VU7cIH

Day 9 of the series is up!
Intuition: what is it and what role can it play in our self care? In this video, Tanya encourages you to be curious about your intution and gives tips about connecting to and trusting it.

Day 09 | Intuition In this video, Tanya encourages you to be curious about your intuition and become aware of the energetic frequency of what is a yes/no for you when making de...

https://youtube.com/?si=VDGbKxqETUPBHupE

Follow along and let’s build a habit of self-care!

https://youtu.be/nGBSlCYfNFI?si=ZFn6nMiR0K5jMrQS

Day 8 is up on YouTube. Be sure to subscribe to my channel so you don’t miss any posts - I’ll be posting regularly through the summer untul we get to 21 videos.
Self care tips and tools to help you form a habit of self care - let’s do at least one thing each day to lovingly care for ourselves!

Day 8 focuses on tools to help regulate and balance your nervous system. ENJOY!

How are you enjoying the series so far?

Day 08 | Nervous System Regulation This video offers a simplified explanation of your nervous system. This lesson focuses on how to promote regulation of your Autonomic Nervous System - Sympat...