River Oasis Spa

Striving for a personal best? Let us help you! Whether you want to improve on the basics or be faster in your next triathlon, we have teachers/coaches...

For years we’ve been told that we should put the needs of everyone else before our own. We hear that message everywhere. I have struggled with the feeling of selfishness whenever I do something for myself. I recently read an article in the ” Best for Women” magazine published by true face that changed my viewpoint on this subject. In the article we use the example of the oxygen masks on an airline  ...