Colleen - Gestalt Therapy

I don’t expect anyone walking through that door to have it together. I don’t either. That’s kind of the point.

Gestalt therapy hang

Fun birthday vibes

Beautiful wedding shower and beautiful bride!

You’re doing everything right and still something feels off. 🧘‍♀️
That’s one of the most common things women tell us when they first come to Sun & Moon. Not “I’m falling apart” but more like “I can’t figure out why I can’t just rest.”
The mental load. The patterns that repeat no matter what you try. The anxiety that hides behind being really, really prepared.
We wrote about all of it: what therapy for women actually looks like, and why a body-based approach can reach places that thinking alone can’t.
Link in bio to read the full post. ✨

Leah & Billy’s engagement party was a blast! So much love, laughter—and I may have walked away with a Tamagotchi for knowing them best 😄💍 Honoured!

Winnipeg vibes: reconnecting with amazing friends and enjoying a relaxing dog walk. Grateful for these little moments!

✨ Please join me at Sun & Moon Therapy Toronto! ✨ We’ll be sharing blogs, insights, and all things mental health. Join our journey and let’s grow together!