Femme Physique

Hey Toronto Babes!

I am excited to now be teaching Femme Physique classes at 2 locations in Midtown Toronto.

STUDIO A- location: Off Bathurst, just north of Eglinton in a gorgeous private home studio. Classes here run on Tuesdays at 9:30 (Total Body Sculpt) and Fridays at 9:30 (AAA-arms, Abs, A$$)

STUDIO B- Location- on the second floor of near Avenue road and Lawrence in a beautiful, bright studio. Classes here run on Wednesdays at 10am (AAA) and Thursdays at 1pm (Total@Body Sculpt)

Class Descriptions:
AAA (Arms, Abs and Ass)
This is a favourite class among Femme Physique Participants! This is a faster paced, but still low impact workout that is challenging, productive and fun. The class is split evenly into three 20 minute sections- ARMS, ABS (core) and A$$ (b***y and thighs)- hence the class name! A timer is used for much of the class, with many exercises split into 30 second intervals and often repeated to burn out the target area. All exercises are paired with motivating music, and tons of cueing to make sure you are moving correctly to get the results you want and stay injury free. This class is FIRE and will leave you feeling stronger, more energized and super accomplished. 
Femme Physique Total Body Sculpt:This Challenging and low impact scupt class is a perfect blend of “Barre”, Pilates and strength training. This class is going to firm and tone your entire body with sequences that will build lean muscle all while protecting joints, strengthening your core and improving posture.
You will learn how to activate your muscles at their deepest potential with form focused, intentional movements.
We work the entire body with an empasis on bum, hips and your entire core- (which isn’t just your abs!) There will always be a portion of the class that focuses on arms as well.
This class is going to have you working hard and discovering what your body is made of!!
Visit the booking link in my bio to view the schedule and sign up!

Progress is a about direction, not perfection.

Consistency is where the magic happens. Creating and maintaining healthy habits so we can feel our best.

Join me for 21 days of workouts. Transform your body and mind and build the consistency you need to reach your goals. The Challenge begins tomorrow. All new members get 7 days free. Link in my bio to join.

Staying consistent with your workouts…

There will be many days where you don’t WANT to exercise. Expecting to feel motivated everyday is unrealistic. But there are some things we can do to reprogram our mindset and give us that push we need to keep going.

1: Chase the feeling you get after a workout…Empowered? Strong? Refreshed? Energized? If these feelings don’t come over you after exercising…it may be time to try something new!

2: If you find yourself making excuses, and there are 1000 other things you would rather be doing…without thinking go put on your workout clothes and put on your favourite song. It will immediately inspire you!

3: Little accomplishments add up to big results! Increasing reps, taking less breaks, making a full push up, or learning how to connect to your core- these are all positive changes we should be proud of. Change doesn’t happen overnight, it happens over time with consistently and habit.

4-Create a mindset of positivity and gratitude . Moving our bodies is something most of us can do every day without thinking much of it, but the ability to move is an invaluable gift that we should never take for granted. Next time you catch yourself saying “I have to go workout” swap it out for “I GET to go workout” and see how it changes your mindset!

5-Any movement is good movement. So if your body is craving rest- listen to it. As women the hormonal fluctuations we go through every month can leave us feeling depleted. Sometimes a walk outside, or a good deep stretch is exactly what your body and mind need.

As the saying goes “motivation is what gets you started, habit is what keeps you going!”

How do you stay consistent?

Outfit- .ca

My big mom goal for this year?

To play more. When I look back on the past little while I realized that I didn’t actually PLAY with my kids. I tried my best to be as present, loving, nurturing patient as I could be (which I fell short at many times) but I didn’t do enough of just playing.

As mothers we are constantly tackling hectic schedules, endless to do lists, and giving so much of ourselves to the needs of our little ones that we often neglect the child within us.

I’m taking the kids on a little adventure for a couple days and I am committing myself to:

😎Saying “YES” as much as possible
☺️being present and patient and really listening to them without distractions.
🤪giving the gift silliness and play to myself and my children.

Curious to know…do play with your kids as much as you would like to?

No better time than NOW than to set new goals and make positive habit changes.

I am thrilled to be back in the GTA hosting in person group classes once again. For the Fall 2021 season I will be running OUTDOOR group classes only.
LOCATION:
Classes will be held at a location near Avenue and Lawrence. Exact details of location will be sent out with your confirmation email when you sign up for the class.
DAYS/TIMES
Classes run on the following days/Times: Mondays-9:30am, Wednesdays 530pm, Fridays 1:30pm (schedule is subject to change).

Can't make these times? If you are interested in having a class at another time…please message me and if there is enough interest I will add another class. I am also available for private group bookings (from 1-10 participants) in your home/ backyard or at a private location in the Bathurst and Wilson area. Prices change pp based on the amount of participants in a group.

If "in person" classes aren't for you right now, I do offer virtual interactive sessions that you can do from he comfort of your own home. These are done seamlessly on zoom (participants range from 1-20 ppl) . Modifications and individual attention cueing is not left out. (this is popular with mom and baby groups and birthday parties!)

Please reach out to me directly to inquire about booking a private in person or virtual group class.

Femme Physique classes are open to EVERYBODY ❤️✌🏻

There will be a 10 person limit for each group class. Participants are asked to self assess for any symptoms of Covid 19 prior to showing up to class. Health protocols will be followed such as social distancing and sanitized equipment.

Classes begin this Wednesday. To book a class please head to my website and click on BOOK A CLASS
http://www.femmephysique.ca

“You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.”
~Wayne Dyer