T.glifestyle

Honeydew Great source of vitamin C, low in Calories and helps weight loss, Boosts skin health, rich in fibre, helps you stay hydrated, provide potassium, support brain function, help boost the immune system and more........ #&Mikes Organics

Cantaloupe It scores "very good" for potassium, and "good" for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid. . #&Mikes Organics

Superfoods: pomegranate: Ruby red, delicious and nutritious rich. pomegranate have some remarkable health benefits: vitamins, minerals, fibres antioxidants, cancers prevention, anti-inflammatory, arthritis, heart disease and blood pressure *
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The Health Benefits of Rose Apples · Nutritional Value of Rose Apples. Rose apples are rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron, sulfur, and potassium. In terms of organic compounds, rose apples contain jambosine, betulinic acid, and friedelolactoneuit 🍓🍎🍇🍊💯

MANGO: Impressive amounts of vitamin C, vitamin A, and flavonoids like betacarotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers, leukemia, fruit

Calories in Strawberries
When we think of getting our vitamin C, we typically focus on citrus fruit. In fact, strawberries are an equally potent source of this powerful antioxidant. One cup of strawberries provides 149 per cent of our vitamin C requirements. This fragrant fruit also supplies 12 per cent of our daily fiber needs and is a rich source of vitamin K, vitamins B6 and B12, folate, potassium and manganese. That's a lot of nutrition packed into a mere 50 calories per cup.

Health Benefits of Mangosteen. Anti-cancer Properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory, and anti-bacterial effects. Anti-inflammatory Properties. Skin Care. Boosts Immunity. Antioxidant Properties. Speeds up Healing. Cures Diarrhea & Dysentery. Treats Menstrual pasionfruit

Because of the merging of the plum and the apricot, pluots are a manifestation of the health benefits of both fruits. Pluots contain a variety of vitamins and minerals that could provide your body with a boost in immunity and other factors.

8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits. Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. Rich in Fiber: Good for Your Heart. Treasure Chest of Antioxidants: Good for Your Blood: Good for the Skin: It's Diet Friendly: It Strengthens Your Bones: