BODY & GLOW

Back pain? Moving more and sitting less may help - Harvard Health People who experience back pain may find some relief by increasing daily activity by 20 minutes and reducing daily sitting time by 40 minutes, according to a 2024 study....

You Should Walk 100 Minutes a Day to Lower Your Risk of Back Pain, According to Science A longer amount of time is more helpful than a longer distance.

Research shows rounded shoulders rarely cause pain and why movement matters more - Massage & Fitness Magazine Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syn...

In addition to hands-on massage therapy treatments, your RMT will recommend exercises that can help you reduce your pain and improve your physical function so you can get back to doing the activities you love.

An is a leading contributor to . It is characterized by a tipping down and forward of the pelvis. This movement of the pelvis causes the to overarch placing stress on the structures of the . In turn this also causes other areas of the body (like the hips, knees, upper back, feet and ankles) to shift out of alignment - which can cause pain.

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁

Posture Tips for Pain Relief » The BioMechanics Method Posture tips from The BioMechanics Method to help improvie your standing, sitting and sleeping positions and provide long-term pain relief.

Regular walking can hamper low back pain recurrence - Harvard Health A 2024 study suggested that walking regularly may help stave off repeat episodes of low back pain....

It's the first day of winter! This infographic highlights some of the ways RMTs can help with injuries related to common winter activities. This includes the benefits of massage therapy to help people with injuries related to snow shovel ling, skiing, hockey and falls to find some pain relief and improve their function.

Log in to view the references supporting this infographic in the RMTAO Resource Library: https://rmtao.com/infographic-massage-therapy-for-winter-activities

Finding margin in your budget really starts with cutting your day to day expenses. It IS possible to find room, it just takes some disciplined thinking and having your heart in the right place!

Get your Zen💆🏻‍♀️
Book online: https://www.bodyandglow.com