Ruby Johal
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Here to inspire & motivate! Contact [email protected] for inquiries ✨
Like thanksgiving in a burger! Try these easy to make turkey burgers if your a sweet and savoury lover! To die for!
11/23/2020
Built not bought 💪🏽 make your goals.. stay consistent and reap the benefits! Mine was to get STRONGER and i think I’ve come a long way. Stay motivated friends!
05/26/2020
Progression Not Perfection ‼️
My back has been my BIGGEST struggle since moving, weight fluctuation is a real thing and it’s OKAY for you body to look different OFTEN!!
It’s human nature and also humanly impossible to keep a consistent figure all year round especially when LIFE happens
Being able to focus during the times you have a target in mind and being able to reach the small you goals set for yourself is a very rewarding feeling! It’s not easy, it takes an every day driven mental & a PLAN
Its very easy to get discouraged when you don’t see changes but they happen over TIME and through routine. So if you’re reading this, don’t give up.. keep pushing because I promise the results will show for your work 💪🏽
No BODY is perfect but your mind, health and progression is what matters 🤍
30 days in between these two pics..this quarantine has given me the push to focus on some things I never wanted to do (cardio and lots of hiit) works been put in with my girl everyday through our late night workouts. Happy to be able to control my body & get it in and out of different states.. truly is amazing
If you are driven and need a solid plan to follow based on your goals feel free to shoot me a message id love to make a customized plan for you 😊 🏋🏽♀️
Looks like summer is here and what better way to bring it in than some delicious potato salad!🤤
This is a guilt free version made with mostly cauliflower and only 1 cup of potatoes (still carby but definitely a healthier alternative)
Great dish to accompany with some summer BBQ ☀️ 🍴
I added hard boiled egg to top it off for presentation (and for bae) removed for myself because we’re still . If you’re okay with eggs some chose to chop hard boiled egg and add it to the mix!
Inspo:
05/24/2020
Hope everyone’s taking advantage of the beautiful weather ☀️ outdoor workouts are a plus with a view 🏙
Insane ab work! This circuit includes 7 back to back exercises (reps are shown in the video) take a 20 second break and repeat until you’ve completed 4 total sets!
Do this to start your day or end off your night
TRY FOR 30 DAYS
LIKE,& SHARE W A FRIEND 🙂
Some solid HIIT you can do at home to burn those stubborn calories and get your heart rate up 💓 Like, share or tag a friend!
🎶 by Sniper J
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