Meagan Mooney, RMT

Anxiety and depression can have physical symptoms such as musculoskeletal pain. Massage therapy can help you find some relief.

Say goodbye to pain and hello to enhanced mobility with massage therapy!

Many people associate work-related injuries with more physically demanding jobs, but work-related injuries can be a big burden for office workers. This article outlines four ways that RMTs can help office workers with work-related injuries.

This includes the benefits of massage therapy for relieving neck pain, back pain, shoulder pain and symptoms of carpal tunnel syndrome.

Read the article on the RMTAO website: https://www.rmtao.com/resources/rmtao-blog/four-ways-massage-therapy-can-help-office-workers

Great infograph! 💆‍♀️

This infographic highlights the different ways that massage therapy can help people with headaches find some relief.

This is just one of the practical resources available in the RMTAO Resource Library (log in to access) . The references supporting this infographic are also available in the RMTAO Resource Library. https://rmtao.com/resources/library

RMTs can help you relieve your jaw pain and other symptoms of temporomandibular disorders.

I love working on rainy days 😌 🌧 ☔️

A moment that balanced my day.

Reading a short story collection by local author Dayle Furlong, drinking my favorite drip from Junction Grill and getting a hug from my super affectionate cat 😻 ☕️ 📖

I hope that you had a moment of balance too. And yes, I'm a mom, and my kids were playing video games beside me.

I'm thrilled to share that I am moving my practice to Nurture Wellness. A calm and healing space in the Junction.

Get headaches? Massage can help!

Massage Therapy for Headaches Registered Massage Therapists’ Association of Ontario

School is back and so am I! Appointments are available for Jan and Feb.

Book online at

the calm Welcome to the calm. In today's society, chronic pain is more prevalent than ever. We believe that Massage therapy is not simply an escape; rather, it's a non invasive tool that can help prevent and treat conditions, without the need for pills. We also believe that healthcare should involve caring a...

Morning mobility routine ☕ 🌞

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Great tips for headache relief

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HEADACHE RELIEF 🤯 Anyone else a wee bit thrown off from this time change 🥴 Me too 🥱 Swipe through for all my favs to relax the muscles around the head and face and learn a couple more tools to destress, increase fluid movement, increase oxygen to the brain and hopefully... feel better 😉 Truth? I hate taking meds unless necessary. So, I do whatever I can within my body to shift what I feel. And guess what… majority of the time, it works! ☺️ If you find it works for you too, please SHARE it with those who you know can benefit! 💕 Why the facial nerve? As my smarty friend @yogatuneup has said who owns these wonderful @tuneupfitness balls I’m using in this video (will share the link in my stories!!), it shares the source nucleii with the lovely vagus nerve. The nerve that allows us to activate and turn on that parasympathetic system to truly get us back in a rest, relax, digest state 🙏 So, don’t go digging. There’s nothing to break up. Be gentle with the face, but feel the goodness as you SLOWLY move with the ball. Also, go slow on those upper traps and suboccipital areas. Again, we’re NOT breaking up any tissue. We’re RELAXING tissue, getting fluids temporarily moving, and relieving those symptoms of pain leading to the head. Oh and the humming? Please don’t judge my wonderful singing voice 😜 This increases the release of Nitric Oxide. Which then increases the width of your blood vessels, allowing for increased blood flow and lower blood pressure. Lastly, the band around the ribcage? This is a reminder to the body to breathe from the low ribcage rather than the neck (one of the reasons you could be feeling that headache 😳). Release the diaphragm to release that oxygen flow and relieve that tension. Finally, drink up! Water of course. Enjoy 💕 #docjenfit #move2improve #theoptimalbody #gratefulformybody