Alter Toronto
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Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options
August Challenge milestone gift packing ft. Mel, Ty, and Toby, plus our incredible brand partners 💛
innisfree Canada
sleep or die™
Magic Scoop
WakeWater
Rocky Mountain Soap Company
OHME! Freeze-Dried Fruits & Yogurt Crunches
ABIGAYLE’s favourite thing to do in the sauna? Pour water on the rocks, ofc. It’s what gives the space soul ✨
When you pour:
💧 Give people a heads-up
💧 Pour from the inside out
💧 Spread it evenly
💧 No löyly n’ dash!!
After a lovely bookish hot + cold session with Wine about Books | Toronto Book Club and Village Juicery, it got us thinking…who’s up for a monthly women’s book club in the sauna?? 📚✨
World stop…let me sauna first 😮💨
There’s no problem sauna + cold plunge can’t solve (at least partially) 🧚
08/10/2026
There’s no one right way to do hot + cold. Try a new class, bring a friend, sit longer in the plunge, whatever pulls you in.
Join our August Challenge and see what changes 🌱
Link in bio for free registration and guaranteed prizes.
08/06/2026
✨ GIVEAWAY ✨ Win two tickets to our Heat & Riddim Class at Leslieville, Aug 15 @ 7:30PM
Miss Daisy 🌼 Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by djy3na
Two rounds in the sauna, one cold plunge, and a soundscape moving through reggae, dancehall, soca, and afrobeats. Wind down with an adaptogenic spritz from Ginny to close out the night and take home goodies from The Ordinary and spora
Two lucky winners each get a ticket for themselves + a friend 🫂
To enter:
1️⃣ Follow Alter and .daily
2️⃣ Like this post
3️⃣ Tag a friend you want with you at the event (comment more, get more entries!)
Giveaway closes Aug 9 at 11:59PM. Winner will be contacted via DM on Aug 10 💚
Our Sisu: Resilience-Building Class might be the most challenging, but we promise it’s still fun 😋
By your fourth visit, that toe dip could turn into a full dunk. That’s the whole point of the August Challenge: you don’t have to be brave on day one, you just have to show up four times and feel the difference.
Sign up via the link in bio 💛
Daisy’s Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by DJ Solyana ✨
Expect two rounds in the sauna and one cold plunge, moving through a thoughtful soundscape that blends reggae, dancehall, soca, and afrobeats.
To end off the night, sip on an an adaptogenic spritz from our friends at Ginny
August 15 7:30PM at Leslieville, link in bio to book 💚
Click here to claim your Sponsored Listing.
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Address
860 College Street
Toronto, ON
M6H1A2