HealthyChoice.Canada

Jake Paul vs. Mike Tyson is an upcoming professional boxing match between YouTuber-turned-professional boxer Jake Paul and former undisputed heavyweight world champion Mike Tyson. The bout is scheduled for November 15, 2024 at the AT&T Stadium in Arlington, Texas. The event will be streamed globally on Netflix.

HEALTHY CHOICE For Sports and Healthy Lifestyle!
Nutrition you can trust! - www.HealthvChoice.world

"If a person gets up after a fall, it's not physics anymore, it's character."
— Mike Tyson, boxer

HEALTHY CHOICE For Sports and Healthy Lifestyle!
Nutrition you can trust! - www.HealthvChoice.world

Health benefits of h**p seeds

👉 Protein Power Super Star – H**p is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids (the building blocks of protein). Protein is responsible for making neurotransmitters – the essential internal messaging service that sends the signals around your body to make it function. H**p is well recognised as a super-food by those seeking a healthy protein source.
👉 Perfect balance of omega essential fats
H**p contains natures perfect ratio (3:1) of omega 3 to omega 6 essentially fatty acids – a unique accomplishment in the plant world. These compounds have been shown to have a particularly beneficial effect on our health.
👉 GLA (gamma linolenic acid)
H**p is an excellent source of GLA, which has been shown to help people with skin disorders, PMS, menopause, cancer, heart disease, arthritis and has good anti-inflammatory benefits.
👉 High fibre food (yes we really do spell fibre like that here in the UK!)
Like most plant foods, h**p seeds are rich in soluble and un-soluble fibre. Fibre naturally keeps the colon clear and gives you a satiated feeling, whilst helping to reduces sugar cravings.
👉 High in antioxidants
H**p seed is high in the antioxidant vitamin E. It has also been found to contain tocopherol, which benefits both Alzheimer’s and atherosclerosis. Phytol is another powerful antioxidant from h**p seed, which has is known to have both antioxidant and anticancer properties.

💚 Hulled h**p seeds can buy: www.healthychoice.world

**p

Ingredients
💚 1 organic banana
💚 1 tablespoon organic peanut butter*
💚 1 tablespoon organic h**p seeds

Instructions
Peel banana and spread peanut butter over the top half of the banana.
Sprinkle h**p seeds on top and slice into bite-sized pieces.

H**p seeds can buy: www.healthychoice.world

**p

Almond Butter Pancakes

Ingredients

💚 1 cup white whole wheat flour or whole wheat flour
💚 2 teaspoons baking powder
💚 1/4 teaspoon salt
💚 1 1/4 cups unsweetened vanilla almond milk
💚 1 large egg, slightly beaten
💚 2 tablespoons pure maple syrup
💚 1 1/2 teaspoons vanilla extract
💚 1 tablespoon coconut oil, melted
💚 1/3 cup almond butter
💚 Almond butter, berries, and maple syrup, for serving

Instructions

1. In a large bowl, whisk together flour, baking powder, and salt. Set aside.
In a medium bowl, whisk together milk, egg, maple syrup, vanilla and coconut oil. In a small, microwave safe bowl, melt the almond butter in the microwave for 20 seconds. Stir and add to the wet ingredients. Whisk until smooth.
2. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix.
3. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a ¼ cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone. Serve warm with almond butter, berries, and maple syrup, if desired.

Almond butter can buy: www.healthychoice.lt

Healthy Choice BCAA 2:1:1 – Branched-chain amino acid (BCAA) for faster muscle recovery!

INGREDIENTS

☘️ 1 cup h**p seeds
☘️ 4 large medjool dates soaked and pitted
☘️ 1/3 - 1/2 cup filtered water
☘️ 1/4 cup coconut oil melted
☘️ 2-3 tbsp lemon juice
☘️ 6 drops vanilla flavor extract
☘️ dash himalayan salt

INSTRUCTIONS

Add all ingredients to a high-speed blender and blend until smooth. Add additional water in small amounts for blending or desired texture.

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**p

Ingredients:

🥑2 slices sourdough bread, toasted
🍓1 tablespoon almond cream cheese
🥑1/ 2 avocado, peeled, pitted and sliced
🍓sesame seeds, optional, for topping
🥑1 tablespoon coconut yogurt
🍓2 large strawberries, sliced
🥑1/ 2 tablespoon chopped almonds
🍓almond butter, to taste, for drizzling

METHOD

🍓🥑Add almond cream cheese to one slice of toast, then top with avocado and sesame seeds ( if using). Add coconut yogurt to remaining toast slice and top with strawberries, almonds and almond butter.

Almond butter can buy: www.healthychoice.world

INGREDIENTS

💚Spinach or other greens
💚H**p seeds
💚Fresh ginger
💚Frozen pineapple
💚Your favorite milk or coconut water

H**p seeds can buy: www.healthychoice.world

**p

INGREDIENTS
☘️ 1 cup fresh parsley
☘️ 1/2 cup fresh mint leaves
☘️ 1/4 teaspoon sea salt (I used 1/4 + 1/8 teaspoon)
☘️ 4 medium yellow vine or Jersey tomatoes, chopped (I used 2-3 large red tomatoes)
☘️ 1 cup shelled h**p seeds
☘️ 2 tablespoons h**p oil (I used olive oil)
☘️ 2 tablespoons freshly squeezed lemon juice

DIRECTIONS
1. In a food processor fitted with the “S” blade, process the parsley, mint, and sea salt until minced.
2. Transfer the herbs and salt to a large mixing bowl. Add the tomatoes, h**p seeds, h**p oil, and lemon juice. Mix well, and serve.Stored in an airtight container in the fridge, the tabouli will keep for 2 days.

H**p seeds can buy: www.healthychoice.world

**p

INGREDIENTS
☘️ 1 1/2 cups of raw almonds
☘️ 1 1/2 cups of h**p seeds
☘️ 1/2 cup of natural peanut butter or almond butter
☘️ 1/4 cup of melted coconut oil
☘️ 1/4 cup of maple syrup
☘️ 1 teaspoon of vanilla extract
☘️ 1/2 teaspoon of sea salt
☘️ 1/2 cup of cocoa nibs or mini chocolate chips

INSTRUCTIONS
1. Add the almonds to a blender or food processor and pulse until the almonds are broken down, but not a fine flour consistency.
2. Pour the almonds into a large mixing bowl, and mix in the rest of the ingredients until fully combined.
3. Line a 8x8 glass baking dish with parchment paper, and then pour the the mixture in.
4. Spread out until even, and then place a second piece of parchment paper on top and press down firmly.
5. Place in the freezer for at least 30 minutes.
6. Remove and cut into bars or squares.

Almond butter can buy: www.healthychoice.world