Mohammed & Noor Fitness
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We are a married couple blessed with a business doing what we love, living a healthy lifestyle by eating the right food and exercising. Interested?
We are married couple blessed with a business doing what we love, living a healthy lifestyle by eating the right food and exercising. We look forward to guiding and motivating others that are willing to do the same. Feel Free to add us as friends:
Mohammed Asfar
http://bit.ly/mohammedsamiasfar
Noor Al-Garrah
http://bit.ly/noormalgarrah
08/22/2022
Check new video on back exercises, vegan recipe and stay till the end for a bonus!
💪Back Exercises and 🌱Plant Based Recipe #backexercise #plantbasedrecipe #protein #exercise #vegan Killer 5 Bodyweight Back Exercises at home targeting; upper back, lower back, lats, shoulders and triceps all in five exercises. How to strength your back mu...
[How To Lose Belly Fat With 7 Ab Exercises At Home]
FREE Nutrition Guide & Portion Control: http://bit.ly/2uIa8oR
This is EXACTLY how I got my results!
07/18/2017
You have to start... STOP creating barriers!
06/13/2017
What was that?
2 weeks of NO FITNESS recovering from a bad flue and during RAMADAN.
NAILED Day 1 I did not think I was able to do it but due to my fitness level after graduating from 9 programs especially the toughest of them all INSANITY MAX: 30 my body can handle it!! Thank you Shaun T
06/10/2017
Who is up for the challenge?
SHAUN WEEK™: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible.
Get all access on Beachbody on Demand for details contact me or comment below!
I love Shaun T's exercise programs that's how I got my results!
03/07/2017
I just got some serious height guess how high I jumped.
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Basketball players if you are looking to improve your fitness performance and your vertical. Or just looking for a healthier lifestyle to improve your health & fitness. Comment below, like and share this post.
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03/06/2017
INSPIRATION MONDAY
03/03/2017
WEEK 3 - DAY 19 INSANITY MAX 30 - FRIDAY FIGHT
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I've been suffering from stiffness for a couple of days but this a the good type which means my muscle tissues are growing so I had to rest to give them time to grow and get stronger. if I forced my self to exercise while going through this a could have injured my self which I did before.
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For me I want to exercise every day I never want to skip a day but I have to at times to give body time to build the lean muscles and develop my body.💪😀
02/25/2017
WEEK 3 - DAY 17 INSANITY MAX 30 - SWEAT INTERVALS + 360 ABS
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Sweat was all over in this workout as usual these exercises workout every muscle in your body and it is very intense but very effective!
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The abs exercise is very good and you feel your abs are POPING OUT!!!😀
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Toronto, ON
