Breathe with Katrina

May 13- let’s breathe ✨

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives”- Wernet Erhard 🦋⏩ May 13, I’ll be facilitating an @elementalrhythm breakthrough journey at @koffmanacademy. Come and be guided through the transformative powers of your own breath and whatever is in store. 😮‍💨 Each breath brings new opportunities for deepening into self and improving your health all you need to do is show up, be open and be open to receive✨ Register early to secure your spot (link in bio). These sessions are meant to support participants through an intimate, smaller group experience. #collectiveenergy Looking forward to breathing with you 💕 Katrina #transformation #breathworkforhealth #ground #recieve

Tomorrow! 😮‍💨 ✨

As Ta**us season envelops us in its grounding energy, embrace the opportunity to nourish yourself on every level. 🌱 Whether you seek solace from the demands of daily life or hope for a period of deep relaxation and connection of self- this experience offers a sanctuary for you to unwind and ground into your body. The elemental flow experience offer a chance to be guided through intentional movement, slower rhythmic breathing, breath holds, meditation/visualization and a period of integration. Elements of sound healing are layered throughout the experience to support movement of energy. Many report deep emotional releases, potent realizations and profound relaxation in these sessions that extends far beyond the 90 minutes we are together. It’s such a juicy experience 😌 Space is limited, so secure your spot early and embark on a journey of self-discovery and renewal. 🌬️ Excited to co-create magic together in this intimate gathering. See you there! Katrina 💕 #calm #breathworkexperience #downregulate #torontohealingcommunity #taurusseason #groundingpractice #selfcare #breathewithkatrina

https://instagram.com/p/C5Bqdo1Avps/

Toronto friends! The Spring Breathwork series is here 🌷😮‍💨 Breakthrough and flow experiences now open for registration, all held at the wonderful @koffmanacademy. Looking forward to holding space for you and breathing with you ❤️ Dm with any questions. -Katrina 🫶 #breathe #torontohealing #layerbayer #elementalryhthm #breathewithkatrina #release #transformation #wholehealth

Upcoming event:

🌿 Ready to shed the layers of the past? Dive into the Spring Release Elemental Rhythm Breakthrough Journey with @breathewithkatrina! 🌸 In this 90-minute session, we’ll harness the power of breath to guide you through your own unique experience. 🌀 Experience shaking, breathwork, meditation, and integration all within a safe container- to ground, release old energy, and gain new insights. 🌱 Ready to release, reconnect, and experience rejuvenation? Join us! ✨ #SpringRelease #Breathwork #Transformation #MindBodyConnection #roncesvallesvillage #elementalryhthm