TALK TOUCH MOVE

One way to improve wellness, healthy breathing. Enjoy this short article.

How to Be a Nose Breather You might want to consider taping your mouth shut at night.

"...what effect does physical activity have on the way the body processes the food we eat?" Let's find out.

Optimizing Nutrition Through Exercise We often think about food as fuel for our workouts. But what effect does physical activity have on the way the body processes the food we eat? Join us for a free public symposium, where leading experts from the Faculty of Kinesiology and Physical Education at the University of Toronto will discuss t...

🧘‍♂️🧘‍♀️HATHA YOGA
🕰 Every Wednesday at 10am.
🗺 357 Jane Street

Great reminders for self care.

Embodiment Is the New Xanax: 4 Reasons to Tune in Instead of Zoning Out | YogaUOnline Everyone knows it’s important to get some downtime. But if your primary relaxation strategy is Netflix and/or alcohol, you may need an upgrade. Here are four reasons why kicking back with a bottle to binge watch “Parks and Recreation” is not cutting it. 1. Cool Your Jets Inflammation is the ne...

Ready to care for your back with yoga? Join us! http://www.viniyogaconnection.com/yoga-for-your-back/

Come out and show your support!
Let’s keep Coco’s Chocolates in our community💝

Yoga Therapy for Better Sleep starts tonight! See you there!

Yoga Therapy for Better Sleep | Viniyoga Connection Yoga Therapy for Better Sleep Rebalance your nervous system to get a good night’s rest. With a good night’s sleep we have the energy and focus to do the things in life that are important to us. When we don’t sleep well for days or weeks at a time, it’s hard to have the mental or physical ene...

Looking forward to this amazing conference!

A Mindful Society Conference 2018 - From Curiosity to Compassion!

Advanced registration ends April 10th!!

Join us and help cultivate a community to further advance the field of mindfulness. Our goal is to become a sustainable hub that can support the accessibility of contemplative practice throughout society.

Click on the link for advanced registration and save $100!

https://amindfulsociety.org/event/2018-amindfulsociety-registration/

Nadine has a somatic workshop coming up in March!

Helpful life skills for all of us.

5 Things My Special Needs Child Has Taught Me About Parenting | CBC Parents My special needs child has taught me that I'm stronger than I know, but that sometimes you just need to cry into a pillow.

Brain fog is characterized by cognitive impairments to memory, attention, executive function, and the speed of cognitive processing. It is not a medical condition itself but rather symptomatic of an underlying condition that can range from poor nutrition or illness to undiagnosed food sensitivities or sleep deprivation.

You're Probably Eating One Of The Five Foods That Cause Brain Fog