The Lavender Owl

🎄✨ Gift the Songbird Reflexology experience ✨🎄

SUPPORT LOCAL and GIFT AN EXPERIENCE! In our family, we try to gift experiences around the holidays even if it means waiting a few days, weeks or months until you actually use it! There is so much joy in looking forward to something that was specially picked out just for you 😌

With every Songbird Reflexology Gift Certificate or Holiday Gift Box which includes a Gift Certificate, you gift someone the chance to explore a beautiful part of the countryside, encounter wildlife they may not have seen before, relax and be pampered, learn something about their health, learn something about Reflexology, explore our gardens, have some puppy kisses from Flyer or a soft snuggle with Finder, support local small business, try Certified Organic Canadian products, and so much more! Songbird Reflexology is a hidden gem in the Bay of Quinte, welcoming you to the most peaceful, thoughtful and attentive environment with your health as our top priority 🌱

Here are some experiences we have done in the past or are still looking forward to!

🌱🍄 Foraging as a family at Headwaters Farm - oh yes, it was 40 degrees and we had so many laughs and even made our own individual organic pizzas with our foraged foods! We even had homemade pesto from scratch - YUM!

🍂🍻 Guess Where Trip which we will do summer of 2022! They plan out your whole day of adventure and it's all a surprise! We chose our surprise location to be the Perth and surrounding areas we are looking forward to that one!

🏍 Learning how to dirt bike with my siblings and their spouses at Trail Tours in the beautiful Ganaraska forest! We loved it so much we went back the next week! (Need for speed, anyone? LOL!)

🌳 Treetop Trekking with the whole family at Skywood Eco Adventure in Brockville

🚤 Tubing in Weller's Bay as a family - We laughed so hard until it hurt and even more past that LOL and spent the day in the sun and surf including a boat deck picnic!

We have gifted pottery lessons, seeing a play in Toronto, a silks class, a ballet lesson, a cello lesson, Just for Laughs tickets, and the list goes on! Our most memorable times are when we have had an experience together and personally, I believe that the MOST memorable moments are made when you are just the tiniest bit terrified while also having a blast!
98% having fun and 2% terrified… Like climbing Mt Indefatigable in Alberta! 😅 Tubing when you're going way faster than you wanted to! Dirt biking for the first time and they ask you to try going over a log… 😅

I hope this post gives you some inspiration! 💛

Reflexology birthday sale!!! Please congratulate Songbird as they turn one! ☀️🌸

🥳🥳 SONGBIRD TURNS 1 TODAY!! 🥳🥳 We are so excited to celebrate our 1st Year in Business today and we want to share the celebrations with YOU!!

Book online at https://songbirdreflexology.janeapp.com/ and under "Reason for Visit" enter code: BIRTHDAY to save $10!! 💻Not techy? Call us and let us know you want to celebrate our birthday to receive the discount!
(Offer valid until May 10th, 2019 | Offer cannot be combined with any other offer)

Reflexology is safe, gentle and effective 👣🌿

(Your appointment can be booked for any time in the future, only the discount code must be used before May 10th!)

Such a perfect gift idea! Send some love to someone who would love a reflexology treatment

If you live in the Belleville/Trenton area, make sure you make an appointment with Songbird Reflexology - set on a gorgeous country estate just a few minutes off the highway. My sister has started an amazing business and is already seeing immediate results with her clients. Reflexology is safe for everyone and incredibly relaxing. Learn more about it on her site below

Repost • Reflexology has been shown to be effective at all stages of life! 🤱🏻
When performed on infants suffering from colic, a decrease in colic severity was observed. 🌿👣
Learn more: https://www.ncbi.nlm.nih.gov.pubmed/29676928?dopt=Abstract .
Book an appointment today at Songbird! ☁️
·
·
·
·
·

A great article outlining different facials oils and how to use them!

The Best Face Oils (for Every Skin Concern) | alive Want smooth, flawless skin in time for summer? (Duh—don’t we all?) Here's your new secret weapon: super hydrating face oils.

Itchin’ for Summer – bug bite remedies Hi everyone, Summer weather is *finally* here in good old Ottawa. When we moved here I thought the winter and rain would never end, but it seems to be warmer now (hello +17!) and with warm weather …

A good reason to use your intuition with fitness/health "fads" . If it doesn't feel right.....you're probably being pranked on live TV.

Chop and Steele Prank Wisconsin Morning Show Chop and Steele have an amazing workout regiment...Wisconsin TV station doesn't think so, and sues..

Would you like a little iron fish to add to your dish?

Facts | Lucky Iron Fish Lucky Iron Fish is a safe effective way to add iron to your diet. Our little Fish goes through lots of love care to get to you.

For anyone interested, there is a Menopause Summit happening April 24-29th online at the link below! She'll be hosting experts on how to navigate a smooth menopause - everything from diet to psychology to skin care to bio-identical hormones. Check it out :)

The Menopause Wellness Summit 2017 Embrace “the change,” feel your best and, most importantly, tell your menopause woes to hit the road.

Thoughts = words = actions = twitter = success!?
What do you guys think :)

Likelihood of dieting success lies within your tweets: Research reveals social media traits of successful dieters There is a direct link between a person's attitude on social media and the likelihood that their dieting efforts will succeed. In fact, researchers have now determined that dieting success ­-- or failure -- can be predicted with an accuracy rate of 77 percent based on the sentiment of the words and…

Save money and waste less with these scrap-tastic food tips!

Surprising Food Scraps you Won’t Want to Throw Away Many households throw tons of food scraps like peels, veggie tops and pineapple cores into the compost, believing them to be inedible. But what if I told you that a lot of the food we scrap can act…