Ashley Metcalfe Registered Massage Therapy

Nothing beats coming into work, with surprise notes from your clients!
The truth is, my clients are the ones that are AWESOME!! I take pride in making each day a little bit better for each and every one of you.

Thank you, thank you, thank you!!

For the last few months I have had the opportunity to work with a great group of people at Clarence Street Dental Group ! One Monday a month I go into their office and give 15 Minute Massages to the staff members. It has been a real pleasure getting to know all of you, and I look forward to continuing to help you work towards your optimal health.
Also a huge thank you goes out to Andrea Ward for setting me up with this opportunity !

Below is a demonstration on how to stretch your Pectoralis Major / Minor muscles.

This stretch is one of the most common stretches I recommend to my clients, especially if they are prone to neck and shoulder discomfort.

It helps to open up your chest cavity allowing the muscles of your upper back to relax. It also aids in achieving better posture!



https://m.youtube.com/watch?v=8bQH4fQwMSo

9.3 Chest Pectoralis Major & Minor Stretch Physical Therapy Exercise

Valentines day is approaching !
Treat your loved one to a couples massage at the spa!
Appointments are booking up fast, so don't wait to call

Wishing all my wonderful clients a very Merry Christmas & a Happy New Year!
I hope you all are enjoying the holidays with lots of good food, good people, and pain free backs ! See you all in 2017 ⛄️🌲

Massage therapy can reduce fatigue and improve sleep in infants, children, adults and the elderly. We all deserve a good night's sleep. Visit your Registered Massage Therapist.

Over the last few days I have attended the Spring Massage Therapy Conference and had the wonderful opportunity to learn from a very knowledgable instructor James Waslaski! Focusing on Low Back, Hip, and Knee injuries.

I am very excited to start incorporating these new techniques into my RMT treatments!

Feeling grateful!

It's that time of year again, spring has sprung and for a lot of you runners that means it's time to pull out the sneakers and hit the pavement!

I'm simply here to encourage that after a nice run, jog, or walk that you take the time to care for your muscles and joints! After all running is a high impact activity, especially for your lower limbs. Taking 10 minutes post run to STRETCH can make all the difference to keep your body happy and healthy for the next time.
HAPPY RUNNING :)

http://www.runnersblueprint.com/stretches_every_runner_should-do/

Stretching For Runners -The 7 Stretches Every Runner Should do | RUNNER'S BLUEPRINT Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in

Thank-you to everyone who has taken the time to like, share, view, my page and website. Also to those who are taking the time to distribute my business cards. All your support is greatly appreciated, and I am beyond thankful : )
Have a fabulous weekend, and don't forget to take care of yourself during the hectic holidays!

If you have $500 dollars worth of unused massage benefits you can get a massage every 2 weeks until the end of December! Don't let your benefits go to waste, call to book your appointment with me today!
Scape Spa: (519) 484-1110

Happy to announce that today is my first day as an RMT at Scape Spa (located in Mt Pleasant). Appointments will be available with myself every week from Tuesday- Saturday. Check out Scape Spa's website below for more details on pricing and hours. Have a great day :)
http://www.scapespa.com/

Scape Spa - Escape from your world to ours - Mount Pleasant Ontario Scape Spa is day spa set in a rural setting of Mount Pleasant Ontario offering skin care, water therapies, massage, facials, manicures, pedicures, aromatherapy and gift certificates in a relaxing, pampering oasis.