Jessie Simmons

Long weekend ahead of us; book your appointments online...
jessiesimmons.ca

Start your Monday’s strong, they set the tone for the rest of your week. 💪🏾

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi

Nothing builds character better than perseverance.

A feeble body weakens the mind.

Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet. Listed below are a few of the many health benefits of consuming cauliflower.
Prevents Cancer: Studies have shown that indole-3-carbinol present in cauliflower has chemo preventive and anti-estrogen effects that help in hampering the growth of cancer cells. Research has provided supporting evidence for the fact that consumption of brassica vegetables such as cauliflower assists in reducing the risk of various types of cancers such as lung, bladder, breast, prostate, ovarian, and cervical cancer.
Iron Absorption: Vitamin C present in cauliflower helps to better absorb iron in the blood. This helps to increase the hemoglobin count in the body.
Detoxifies the Body: Cauliflower contains indole-3-carbinol, a phytonutrient that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes.
Skin Care: Studies have shown that sulforaphane present in cauliflower is effective in protecting the skin against the damage caused by ultraviolet radiation. The protective action of sulforaphane defends the body against inflammations, skin cancer, UV-induced erythema, and cellular damage.
Hair Care: Cauliflower, along with healthy skin, also promotes hair growth due to the presence of sulphur and silicon.
Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients. Along with other healthy components, the presence of vitamin C in it inhibits various infections and strengthens the defence mechanisms of the body by hampering the growth of disease-causing inflammation.
Conclusion: Eat more cauliflower.

Make moves in silence.

Long weekend approaching.....
Book your appointments: jessiesimmons.ca

Still , consistency over everything.

Today there are opportunities that no one knows if they will come round again in the future. – CRISTIANO RONALDO