Greta's Hair And Beauty Tips

Glam up for the holidays ✨️✨️❄️😘
Oksana is one of my inspiration girls ✨️🥰

✨️✂️🖌

Stop the video to read all the slides

Your hair is screaming that you’re nutrient deficient. 1️⃣ Grey hair – Vitamin B12 deficiency from lack of animal foods – Copper deficiency from poor mineral absorption – Catalase enzyme decline from oxidative stress – Deficiency: vitamin B12, copper – Eat: grass-fed liver, oysters, wild-caught fish, pasture-raised eggs, water stored in copper vessel overnight 2️⃣ Thin hair – Iron deficiency from low red meat intake – Protein deficiency from inadequate animal protein – Zinc deficiency from poor gut absorption – Deficiency: iron, protein, zinc – Eat: red meat, grass-fed beef liver, wild-caught salmon, pasture-raised egg yolks, pumpkin seeds, h**p seeds 3️⃣ Brittle hair – Omega-3 deficiency from avoiding fatty fish – Vitamin C deficiency from lack of whole food sources – Biotin deficiency from gut dysbiosis – Deficiency: omega-3, vitamin C, biotin – Eat: wild-caught salmon, sardines, pasture-raised egg yolks, amla, guava, citrus fruits, grass-fed beef liver 4️⃣ Dandruff – Zinc deficiency from poor gut health – Vitamin B6 deficiency from processed food diet – Omega-3 deficiency causing inflammation – Deficiency: zinc, vitamin B6, omega-3 – Eat: oysters, pumpkin seeds, wild-caught fish, pasture-raised eggs, grass-fed red meat, animal fats 5️⃣ Hair fall – Iron deficiency from plant-based diet – Vitamin D deficiency from lack of sunlight exposure – Protein deficiency from inadequate animal intake – Deficiency: iron, protein, vitamin D – Eat: grass-fed red meat, beef liver, bone broth, pasture-raised eggs, wild-caught fish, morning sunlight exposure your hair doesn’t need expensive serums. it needs the nutrients you’ve been avoiding. 🔁 share this with someone who thinks hair loss is genetic 👣 follow @livevitae to reclaim your health #hairloss #hairhealth #nutrientdeficiency #irondeficiency #zincdeficiency #b12deficiency #vitamind #omega3 #greyhair #dandruff #thinhair #rootcausehealth #hairtips #wildsalmon #realfood

When ageless beauty meets a great haircut 💇‍♀️ ✨️🌟💫

Highlights and a haircut ✨️💇

So excited when I meet for the first time wonderful human beings, and even more with a beautiful hair texture and a great bone structure! My work shows even more. I'm like a kid in a candy store. ✨️🙌🙏🤗