Wellness with Jeena

Hey everyone! Apologies for being MIA (I’ve been settling into my new apartment in Atlanta for my summer internship - if you’re in the area and want to collaborate HMU!). Nonetheless, new city, new home, new job, but my nutrition remains the same. Here’s a quick and easy taco bowl I whipped up yesterday in 10 minutes while cleaning all day long. Swipe to see the ingredients and instructions!
Want to get to started on your own plan? Learn to eat for your own body type and needs? Contact me today!

Who wants to have a cheat meal/day or eat gelato and still maintain their results?! If so, DM me. Catch me eating the rose water pistachio gelato from and I didn’t even feel bad about it! Ps. Sorry about delaying on the workout posts but they are coming soon! Thank you for your support always 🙏🏽

This is a healthy balanced active lifestyle, not a restrictive one month diet thing. Thankful for for all their training opportunities that help me, help others. 💚 Want to learn more? DM today! Ps. These protein bites are amazing, tastes like a chocolate bar, but WAY better and actually good for you! 😌

Happy Saturday Wellness fam! 💪🏽 I workout 3-5 times a week and throw in activities such as walking, playing badminton, and running laps into my weekly routine to change it up. What is your daily method of activity? Comment below!⬇️
Want to get to started on your own plan? Learn to eat for your own body type and needs? Contact me today!

Will be sharing more recipes and workout videos soon! Tell me what you’d like to see by commenting below ⬇️ at home workout? Gym workouts? No-equipment workouts? What I eat in a day? Product details and benefits? A day in the life? I would love your feedback! ❤️🙏🏽

As a busy student this past term with 6 courses, 2 part-time jobs and 1 leadership position, achieving my goals came down to my daily habits. I always keep in my bag almonds, apples, and protein bars for quick snacks on the go as a student during busy months! Contact me today and we can get started on your goals! Stay tuned for some other results I will be sharing the next few days!! 💪🏽🍎

As I wrote this post, I’m nervous, sharing my low and high publicly online. Nonetheless, I’m sharing to show that as a student, with the use of good nutrition, I was able to achieve my goals. Here is 4 months in the making, dropped 2 pant sizes, 15 pounds, gained muscles and a b***y, not to mention clear skin and body confidence! I want to help other women and men achieve their goals too, DM me today and let’s get you started on a plan that works for your body and your lifestyle. As always, thank you for your love and support 🙏🏽❤️

Want a smaller waist? A flat stomach? Good skin? More energy? Contact me today! I’ll be sharing members results next so you can see that when you have good nutrition, you can achieve all your goals. I’m always fueled with for all my workouts and daily nutrition needs. Ps thank you for 400 followers! 🙏🏽

Today I wanted to share with everyone, what I eat in a day. A lot of people think that just because I drink a meal replacement shake in the morning, I don’t eat. But I do. Here’s my routine:
1️⃣ Morning shake - Herbalife cafe latte meal replacement shake (DM if you want!)
2️⃣ Morning snack - hummus and carrots
3️⃣ Lunch - egg McMuffin with eggs (sub rice cakes if you want)
4️⃣ Afternoon snack - rice cakes with avocado and tomatoes (can throw in almond and cheese on the side to up protein)
5️⃣ Dinner - taco bowl
6️⃣ Dessert/late snack - Herbalife 24 chocolate chip cookie dough protein bar (usually have half)
Want to get to started on your own plan? Learn to eat for your own body type and needs? Contact me today!

As I turn 22 today, I’m so grateful to do the thing I love everyday with . Making the world healthier and happier one day at a time! Thank you to those who have been supporting my journey, have placed their product orders, and are ready to live their best life!! Want to get started on your own plan?! DM me today!

In case any of you missed my stories yesterday about my pre/post workout routine, here it is!
1) Pre-workout, 2) Hydration, 3) post-workout ➡️ swipe to see what each product does and when I use it! DM today if you want more info!