DK KNOWS

DK'S PHILOSOPHY
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Train past the pain. The only way you're going to change is if you make that conscious effort day in and day out. Never settle never take the easy road.
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

STAY READY
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Staying ready in the fitness industry is a mindset, straight up. You have to make decisions everyday that may effect the way you look and feel in as little as 2 mins. Adding more structure to you life to your life can have you looking and feeling amazing on a daily basis.
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
CUSTOMIZED EVERYTHING
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

DRIVE
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Only you know what direction you're going. You tell yourself when to stop, you tell yourself when to go. Find your direction. Be your own GPS.
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

THROWBACK THURSDAY
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
BUILD MUSCLE
BURN FAT
FEEL AWESOME
12 WEEK PROGRAM
CUSTOMIZE EVERYTHING
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Throwback Thursday.
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Build Muscle
Burn Fat
Feel Amazing
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Customize Yourself
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Get Training, Nutrition, Cardio & even Skype Posing!

Contract me today!
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Customized Everything
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Custom Strength Programs
Custom Cardio Programs
Custom Macro Plans/Meal Plans
Custom Bodies
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Basically the amount of sugar you eat determines how fast you age.

Minireview: Role of the Growth Hormone/Insulin-Like Growth Factor System in Mammalian Aging:... Article published by the Endocrine Society

Sugar and Aging

Sugar and Aging Perricone MD

Are you sure you're getting the most out of your vitamins?

How to Supplement with Betaine HCL for Low Stomach Acid One of the most common methods of supplementing for low stomach acid is using Betaine Hydrochloride (HCL).

Neurotransmitters | Dr Eric Braverman | Edge Effect | Brain Dr. Eric Braverman, the author of the The Edge Effect, answers your questions about neurotransmitters, antidepressants and depression. Take the Brain Deficiency test.