FrankMFit

It's amazing when companies like Bodybuilding.com provide the motivated population with information they can use to help "fix" themselves. Each of my client Fitness Assessments include analyzing posture and testing for imbalances in order to prepare Personalized Training Programs, designed to address these issues while achieving their ultimate goals.

We can all benefit from improved posture (i.e. "Text Neck"). Consider what you can do in the gym to help strengthen this weakness. EMAIL [email protected]. I can help!

Thanks Bodybuilding.com for stepping up with great articles like this.

Posture Power: How To Correct Your Body's Alignment - Bodybuilding.com Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

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A great post from Eat To Perform, with some basics about your "fat layer".

Two Things You Don't Know About Your Fat Layer - Eat to Perform 1. The majority of your fat leaves via respiration as carbon dioxide. In other words, you breathe it out. You don’t sweat it out, and it doesn’t magically convert into muscle. Speaking of muscle, the one thing I wish everyone knew is that they have to eat a very specific amount of Calories each…

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Why ?? Well...

1. Squat for amazing ABS!
2. Squat for bigger, stronger legs!
3. Squat for improved body composition (FAT LOSS)!

A great article for anyone thinking about getting SERIOUS in the gym.

Top Ten Workout Tips for Beginners | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

Hey everyone!

When you have a moment today, please head over to my updated website FrankMFit.com.

New sleek, clean look, more Services available for clients, links to FrankMFit on all social media platforms, and a brand new Blog Page! So much in one place!

And if you're ready to make your and fitness a priority, head over to my Contact Page to get started today! Any feedback is appreciated. Thanks 💪

Everyone has their own . What's yours?

with .・・・Over the past few months I've had the privilege and pleasure to work with a good friend of mine, who is an incredible personal trainer and a true professional to his craft. We worked closely on his branding and fusing together the physical sport with a Toronto Proud angle. It was amazing how this came to be over just a few sessions. With that said, beach season is coming up sooner than you think so hit up my boy on the Instagram machine and find out how he can help you become the best you! Ask him also about his latest promotion!

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*Limited Time Offer from FrankMFit Personal Training*

Spring's just around the corner, and FrankMFit wants to help you look your best for the summer! Valid until April 1st, sign up for a Personal Training Package and receive 2 FREE SESSIONS!

No matter your fitness and wellness goal: reduce body fat, pre/post natal fitness, get in the best shape of your life for your wedding/anniversary, finish your first half-marathon, pack-on lean muscle for your next vacation, or simply feel confident and stay injury-free while lifting in the gym, FrankMFit will help you achieve it!

Email [email protected] with Promo Code: FMFIT770, and get started today! only.

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Want to ensure you continue to progress and never plateau?? Routinely varying your workouts is the way to do it!

Get out of your comfort-zone bc in order to produce change, you need to be a little uncomfortable.

Had the awesome opportunity to work with Steve Lorentz on the All Sweat Is Equal Sport Chek commercial a few weeks ago. Very fun time!

All Sweat Is Equal Manifesto (Full Version) – Sport Chek Wherever you train, whatever your goals are, no matter what drives you to succeed, remember that .

Hahaha!

😂😂😂 hilarious!!