IAM YOGA PILATES

We all need a little reminder every now and then 🤍 you're doing great!

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Nothing excites us more than welcoming someone to the studio who has never done yoga, Pilates, or used a reformer before! We welcome beginners, reintroductions, and everyone else! Our instructors are well-trained and deliver amazing cues and instruction, so you don't have to guess what's happening in class; you're guided.

Get our intro package if you want to experience our classes or any of these movement methods for the first time; you're in good hands 🤍

Yoga is not just the stretch.

It’s the breath.
The focus.
The patience.
The alignment.
The practice of coming back to yourself again and again.

Whether you’re here for heat, flow, stillness, strength, or recovery, yoga gives your body and mind a place to land.

Book your next class and meet yourself on the mat.

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Have you felt the shift in the hot room yet?

We recently added red lighting to create a deeper, more immersive experience from the moment you step inside.

The glow changes the entire feeling of the room — softer, moodier, more focused, and more intentional.

It’s a signal to leave the outside world behind, breathe a little deeper, move with purpose, and turn inward.

Come feel the new energy in the hot room.

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Thanksgiving weekend reminder, IAM fam.

We’ll be running on reduced hours this weekend, so please make sure to check the schedule and book your classes ahead of time.

Whether you’re moving before the holiday plans, sneaking in a sweat between gatherings, or giving yourself a little reset, we’d love to see you in studio.

Book ahead, arrive early, and enjoy the long weekend. 🤍

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You don’t need to restart your whole life.

You just need to book the class.

One hour.
One choice.
One small promise kept.

We’ll meet you there.

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